Beyond The Surface
Hi everyone, welcome to Beyond The Surface! My name is Betsabel Garcia, but I’m mostly known as Betsy. I’ll be the host of this podcast. I am excited to share this space with you all where we will dismantle different ideas and thoughts through powerful conversations. I hope that through these conversations you will feel more empowered to face life in a much more confident and fulfilling way. Alright, let’s dive right in and go beyond the surface!
Beyond The Surface
Radical Acceptance
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In this week's episode, we discuss the importance of radical acceptance and why letting go can be so beneficial to our overall health and well-being. We also explore the role expectations play in the acceptance process, as well as the value of distinguishing between moments of discomfort and moments of misalignment in our lives. Finally, we touch base on navigating life's crossroads and finding peace with what no longer serves you.
References:
Brach, T. (2026). Tara Brach. https://www.tarabrach.com/
Tuhin, M. (2025). Why We Struggle to Let Go — Even When We Know We Should. https://www.sciencenewstoday.org/why-we-struggle-to-let-go-even-when-we-know-we-should