Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
Week 2: Self-Abandonment & Overgiving (Love Detox)
This episode is only available to subscribers.
Lady(ish) Unfiltered +
Daily shadow work, healing tools, and deep support all year long.In Week 2 of the Love & Attachment Detox, we turn toward a pattern many people know intimately but rarely name: self-abandonment in the name of connection.
This episode explores how overgiving, people-pleasing, and emotional overfunctioning often begin as survival strategies—ways we learned to stay connected by being agreeable, useful, or easy to love. What once protected us, however, can quietly erode self-trust and create resentment over time.
In this episode, we unpack:
- What self-abandonment actually looks like in everyday relationships
- Why overgiving is often a fear response, not generosity
- How silencing needs becomes a learned form of safety
- The emotional cost of choosing harmony over honesty
This is not about blaming yourself or others. It’s about understanding the systems you adapted to—and deciding whether those adaptations still serve you now.
This episode sets the foundation for Week 2’s daily journaling prompts and prepares you for the accompanying somatic practice on boundary awareness.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
- Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Newsletter: https://autumnnoble.com/newsletter/
- Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.me
- Email: Autumn@theuncomfortabledream.com
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective