Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
111 episodes
How We Self-Abandon in Relationships (and Don’t Realize It) - 31
Self-abandonment isn’t a personal failure — it’s a relational adaptation.In this episode, we explore the subtle ways people, especially women, learn to silence needs, overgive, and prioritize harmony over honesty in order to maintain con...
•
Season 1
•
Episode 31
•
20:23
DAY 11 — Who Benefits When You Stay Silent (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 11 — Who Benefits When You Stay SilentJournal Prompt: “Who benefits when I stay small or silent?”
Subscriber Episode
•
•
3:06
Boundary Awareness Scan: Week 2 Somatic Practice (Love Detox)
This guided somatic practice supports Week 2 of the Love & Attachment Detox by helping you notice how your body responds to boundaries, needs, and self-expression.Many of us know intellectually what boundaries are, bu...
Subscriber Episode
•
•
4:56
DAY 10 — Fear of Asking (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 10 — Fear of AskingJournal Prompt:What do I fear would happen if I asked for more?
Subscriber Episode
•
•
1:56
DAY 9 — Unsafe Emotions (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 9 — Unsafe EmotionsJournal Prompt:What emotions feel unsafe to express — and why?
Subscriber Episode
•
•
2:02
DAY 8 — Self-Abandonment Patterns (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 8 — Self-Abandonment PatternsJournal Prompt:Where do I abandon myself to keep peace?
Subscriber Episode
•
•
4:10
Week 2: Self-Abandonment & Overgiving (Love Detox)
In Week 2 of the Love & Attachment Detox, we turn toward a pattern many people know intimately but rarely name: self-abandonment in the name of connection. This episode explores how overgiving, people-pleasing, and...
Subscriber Episode
•
•
1:01
The Home for the Deeper Work
If you’ve felt something shift during Days 1–6 of the Love & Attachment Detox, you’re not imagining it. In this episode, I share how to continue the full 30-day Attachment Detox and access the deeper somatic and coaching tools now housed in...
•
3:03
DAY 7 — Imagining Secure Attachment (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 7 — Imagining Secure AttachmentJournal Prompt:What would secure attachment feel like for me?
Subscriber Episode
•
•
3:57
DAY 6 — When Love Felt Unstable (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 6 — When Love Felt UnstableJournal Prompt:When was the first time I learned love could be taken away?
•
3:36
DAY 5 — What Safety Feels Like in Your Body (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 5 — What Safety Feels Like in Your BodyJournal Prompt:What does emotional safety feel like in my body?
•
4:20
Creating Internal Safety - Week 1 Somatic Exercise (Love Detox)
This guided somatic practice supports Week 1 of the Love & Attachment Detox by helping you build a felt sense of internal safety—the foundation of secure attachment.Before we can change how we show up in relationships, our ner...
Subscriber Episode
•
•
6:54
How Anxious Attachment Shows Up in Real Relationships - 30
Attachment styles aren’t personality flaws — they’re adaptive responses shaped by early experiences, relationships, and nervous system learning.In this episode, we explore anxious, avoidant, and disorganized attachment in a grounded, rel...
•
Season 1
•
Episode 30
•
30:36
DAY 4 — Anxiety vs. Love (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 4 — Anxiety vs. LoveJournal Prompt:Where do I confuse anxiety with love?
•
3:44
DAY 3 — How You Seek Security (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 3 — How You Seek SecurityJournal Prompt:What behaviors do I use to feel secure in relationships?
•
5:05
DAY 2 — Anxious, Avoidant, or Somewhere In Between (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOXDAY 2 — Anxious, Avoidant, or Somewhere In BetweenJournal Prompt:When I feel closeness, do I lean in or pull away — and why?
•
3:54
DAY 1 — How You Learned to Love (Love Detox)
FEBRUARY: LOVE & ATTACHMENT DETOX DAY 1 — How You Learned to LoveJournal Prompt:How did love feel in my early environment — predictable or inconsistent?
•
4:20
Love & Attachment Detox — Introduction & What to Expect
February begins the Love & Attachment Detox — a 30-day inner-work journey focused on understanding how we relate to love, safety, and ourselves.In this introduction, I share the intention behind the series and how attachment p...
•
3:45
Love and Attachment Detox - Attachment Styles & Emotional Safety
What if your relationship patterns aren’t flaws—but adaptations? In this introductory episode, we begin a 30-day Love & Attachment Detox, a guided journey into understanding how your nervous system learned to love, protec...
Subscriber Episode
•
•
1:41
DAY 30 — Your Identity Reset is Complete (Id Reset)
You’ve completed 30 days of deep identity work.You’ve peeled back masks, released roles, rewritten beliefs, and chosen a self aligned with your essence.But this isn’t the end — it’s the beginning of a life lived in truth.Wh...
Subscriber Episode
•
•
8:24
DAY 29 — Re-Commitment Ceremony (Mini Meditation) (Id Reset)
Close your eyes.Repeat:“I am allowed to change.I am allowed to expand.I am allowed to become.”Let this be a vow to yourself.Prompt:What are you committing to in your Identity Reset?
Subscriber Episode
•
•
6:10
DAY 28 — Identity Maintenance (Id Reset)
Identity resets require maintenance — checking in, adjusting, realigning.Your identity is a living system, not a fixed label.Prompt:How will you maintain this new identity monthly or weekly?
Subscriber Episode
•
•
6:10
DAY 27 — The Courage to Show Up Unmasked (Id Reset)
Authenticity is consistency between your inner and outer worlds.No performance. No shrinking. No explaining.Just truth.Prompt:Where will you practice one moment of unmasked truth today?
Subscriber Episode
•
•
6:10