Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
70 episodes
DAY 10 — Letting Yourself Be New
Identity resets require permission — your own.You don’t need clarity to evolve. You need willingness.Let yourself experiment with being different.Prompt:Where in your life are you craving permission to cha...
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6:10
DAY 9 — Why You Stay Attached to Old Versions of You
We cling to roles because they give us identity, structure, and value. But attachment to outdated roles blocks reinvention.Today, we explore the fear underneath: “Who am I if I’m not this?”Prompt:What are you afr...
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6:10
DAY 8 — The Roles We Outgrow
Many of us are still living inside roles we didn’t consciously choose: the helper, the achiever, the emotional container, the problem-solver, the over-responsible woman.Roles can be comforting — until they become cages.Prompt:<...
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6:59
Ego vs. True Self: Who’s Actually Running Your Life? - 27
Ego isn’t arrogance — it’s a survival strategy. In this episode, we explore how identity is shaped by nervous system wiring, conditioning, and the brain’s preference for what’s familiar over what’s aligned. You’ll learn why growth often feels u...
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Season 1
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Episode 27
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19:35
DAY 7 — Weekly Reflection
You’ve just completed Week 1. This week, you made contact with the parts of you hiding under performance.Identity work isn’t about burning your old self down — it’s about liberating the buried parts of you that never got to breathe.<...
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6:05
DAY 6 — Somatic Practice: Meeting Your Unmasked Self
Today we use the body to connect with truth.Close your eyes. Place one hand on your chest, one on your belly. Breathe slowly.Ask: What parts of me feel constricted? What parts feel spacious?Constriction shows maski...
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6:06
DAY 5 — Who You Actually Are (Essence)
Essence is the part of you untouched by expectations. It’s who you are in moments of peace — not performance.Essence is quieter but more powerful.Today, drop into the version of you before you tried to impress anyone… before you n...
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6:06
DAY 4 — Who You Think You Are (Conditioning)
Most people describe themselves using inherited identities: “I’m the responsible one.” “I’m the smart one.” “I’m the one who keeps everything together.”But these identities aren’t who you are — they’re who you learned you sh...
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6:06
DAY 3 — Ego Patterns: The False Self
The ego is not your enemy. It’s the version of you that learned how to survive. But ego patterns — needing to be right, perfect, in control, admired, indispensable — can become prisons.Your ego is loud. Your real self is quiet.Tod...
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6:06
DAY 2 — The Masks We Learn to Wear
From a young age, we learn to wear masks to belong, to avoid conflict, to be successful, or to keep ourselves emotionally safe. These masks become so habitual that over time, we confuse them for personality.But a mask is not identity — i...
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6:07
DAY 1 — What Is an Identity Reset?
Welcome to Day 1 of The Identity Reset. This month, we’re exploring the difference between the identity you perform… and the identity you truly are beneath all the conditioning, expectations, and survival mechanisms.Your identit...
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6:01
DAY 30 — Integration: “Who Am I Becoming?”
Day 30 of the 30-Day Family and Relationships Shadow Work Journey. Today, we close this cycle.Shadow work isn’t about becoming someone new — it’s about remembering who you’ve always been beneath the layers.Journal P...
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DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”
Day 29 of the 30-Day Family and Relationships Shadow Work Journey. Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors.Journal Prompt:How can I extend compas...
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When You're Ready to Go Deeper: Your Next Step in Healing + Expansion
You’ve done powerful work over these past 28 days. You’ve explored family patterns, uncovered hidden beliefs, and stepped into deeper self-awareness. As we approach the end of this free series, this episode is your invitation to cont...
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DAY 28 — Boundaries 2.0: “What Boundary Will Support My Healing Moving Forward?”
Day 28 of the 30-Day Family and Relationships Shadow Work Journey. Your healing needs a container — a boundary — to stay protected.Journal Prompt:What is one boundary I can create today that supports the person ...
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DAY 27 — Reparenting: “How Can I Give Myself What I Once Needed?”
Day 27 of the 30-Day Family and Relationships Shadow Work Journey. Reparenting is the heart of shadow work. It’s where healing becomes embodied.Journal Prompt:What can I give myself now that I desperately needed...
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DAY 26 — Forgiveness: “What Am I Ready to Release Myself From?”
Day 26 of the 30-Day Family and Relationships Shadow Work Journey. Forgiveness isn’t about others — it’s about releasing the weight you’ve been carrying inside yourself.Journal Prompt:What story, resentment, bel...
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DAY 25 — Identity: “Who Am I Without My Family Stories?”
You inherited narratives about who you are — but they aren’t all true.Journal Prompt:What identity did my family give me, and which parts no longer fit?Day 25 of the 30-Day Family and Relationships Shadow Work Journe...
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DAY 24 — Control: “What Do I Try to Manage to Feel Safe?”
Day 24 of the 30-Day Family and Relationships Shadow Work Journey. Control is a trauma response rooted in unpredictability.Journal Prompt:What do I try to control — in myself or others — to create a sense of saf...
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DAY 23 — Self-Betrayal: “Where Do I Abandon Myself?”
Day 23 of the 30-Day Family and Relationships Shadow Work Journey. Self-betrayal happens when you silence your needs to preserve connection.Journal Prompt:Where have I repeatedly abandoned myself to keep the pea...
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DAY 22 — Attachment: “How Do I Try to Secure Love?”
Day 22 of the 30-Day Family and Relationships Shadow Work Journey. Do you cling? Withdraw? Over-perform? Stay distant? This is your attachment style in motion.Journal Prompt:What do I do — emotionally or behavio...
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DAY 21 — Projection: “What Do I Accuse Others Of That I Fear In Myself?”
Day 21 of the 30-Day Family and Relationships Shadow Work Journey from Lady(ish): The Podcast Where Wellness Gets Unfiltered. Join us by following along wherever you get your podcasts.What irritates you most in others often reveals somet...
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