Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
230 episodes
The Myth of “Finding Your Purpose” - 50
In the final episode of the series, I explore purpose—not as a fixed destination, but as an evolving relationship with your life.I reflect on how being good at something (like law, math, or argumentation) is not the same as being aligned...
Your Future Plan: Integrating Everything and Moving Forward (CYL Series 7)
Watch on YouTube: https://youtu.be/BA-hfTj1rxgIn this final episode, we bring everything together and focus on what it means to intentionally design your path forward.After exploring your thoughts, beliefs, emotions, and actions, ...
The Taurus New Moon Ritual - 49
🌑🌱 Taurus New Moon Ritual 🌱🌑This Taurus New Moon invites us to slow down, root deeply, and plant intentions that are built to last. Tonight is not about forcing or chasing — it’s about grounding into your body, reconnecting with your val...
Aligned Action: Planning and Moving Toward Your Goals (CYL Series 6)
Watch on YouTube: https://youtu.be/r_3pFGEzKCgIn this episode, we shift from internal awareness into external execution—learning how to take intentional, aligned action toward the goals you say you want to create.A lot of people s...
Can Your Thoughts or Words Damage Your Body? - 48
In this special episode, I explore the fascinating work of Dr. Masaru Emoto and the idea that our thoughts, words, and emotions may influence our physical wellbeing more deeply than we realize. I discuss the connection between water crystal exp...
Processing Emotions: Learning to Move Through, Not Avoid (CYL Series 5)
Watch on YouTube: https://youtu.be/znI87VqIDoMIn this episode, we shift our focus from thinking patterns into the emotional body—specifically how emotions are experienced, processed, and either integrated or avoided.For many of us...
Unconscious Beliefs: The Hidden Patterns Shaping Your Life (CYL Series 4)
Watch on YouTube: https://youtu.be/59cltw0_1soIn this episode, we explore one of the most influential layers of your internal world: unconscious beliefs and the negative thought patterns they create.So much of what we experience i...
When Healing Stops Being Intellectual (Leave Your Brain at the Door to REALLY Heal) - 47
In this episode, I move from identity into embodiment and healing. Even after changing my life externally, I found myself still waking up in the night—carrying tension, trauma, and emotional residue in my body. This epis...
The Thought Model: Understanding What Your Thinking Is Creating (CYL Series 3)
Watch you YouTube: https://youtu.be/BnJG7Vva7ZwIn this episode, we go deeper into one of the most powerful tools in this program: the Thought Model.This framework gives you a practical way to slow down and observe your thinking in...
The Unintentional Thought Model: How Your Default Thinking Shapes Your Life (CYL Series 2)
Watch on YouTube: https://youtu.be/sxGn8BW9iKYIn this episode, we begin to examine one of the most influential—and often invisible—forces shaping your life: your unintentional thought model.Most of us are not consciously creating ...
Program Overview: The Pathway to Changing Your Life (CYL Series 1)
Watch you YouTube: https://youtu.be/-7nWdSFthzYIn this episode, I’m walking you through the full landscape of this program so you can understand how each piece fits together—and why it matters.How to Change Your Life is n...
How to Change Your Life: Program Introduction (CYL Series Intro)
This episode is your doorway into transformation.In this special introduction, I’m bringing you inside one of the very first foundational programs I ever created as a coach: How to Change Your Life. This work is deeply personal—...
The Identity I Thought Would Make Me Enough - 46
In this episode I explore the identity I built that I thought would make me enough—and what it actually cost me. From growing up as the only daughter in a family of boys, to finding my first sense of being seen through speech and de...
DAY 30 — Coming Home to Yourself (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 30 — Coming Home to YourselfJournal Prompts:What does “coming home to myself” mean now?What will I carry forward from this experience...
What Happens Next: Continuing the Work (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day Series
DAY 29 — Integration & Reflection (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 29 — Integration & ReflectionJournal Prompts:What have I learned about myself this month?What practices made the biggest impact?<...
Full Moon in Scorpio: Release What You’ve Outgrown Guided Meditation - 45
This Full Moon in Scorpio isn’t here for surface-level reflection—it’s here for truth. In this guided meditation, we’re working with the deep, transformative energy of Scorpio to help you release what you’ve been carrying… even the ...
DAY 28 — Becoming the Observer (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 28 — Becoming the ObserverJournal Prompts:What changes when I observe instead of identify?What thoughts do I attach to most strongly?...
DAY 27 — Expanding Your Window of Tolerance (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 27 — Expanding Your Window of ToleranceJournal Prompts:What situations push me outside my window?How does my body signal overwhelm?
DAY 26 — Repair & Emotional Recovery (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 26 — Repair & Emotional RecoveryJournal Prompts:How do I treat myself after I struggle?Do I allow space for repair?What ...
DAY 25 — Regulation in Real Life (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 25 — Regulation in Real LifeJournal Prompts:What situations challenge my regulation most?Which tools feel most accessible in those mo...
DAY 24 — Trusting Your Body’s Signals (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 24 — Trusting Your Body’s SignalsJournal Prompts:What signals do I tend to ignore?Why have I learned to override my body?Wha...
DAY 23 — Self-Compassion Over Self-Criticism (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 23 — Self-Compassion Over Self-CriticismJournal Prompts:What does my inner critic sound like?When is it most active?What wou...
The Skill AI Can’t Replace (And Why It Matters More Than Ever) - 44
In a world where AI is rapidly transforming the way we work, technical skills alone are no longer enough. According to the World Economic Forum, resilience, adaptability, and emotional intelligence are among the top skills professio...
