Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Episodes
181 episodes
DAY 4 — Grounding Through Your Feet (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 4 — Grounding Through Your Feet Journal Prompts:What helps me feel grounded and present?When do I feel the most ungrounded or di...
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4:20
DAY 3 — The Power of the Pause (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 3 — The Power of the PauseJournal Prompts:What situations tend to trigger automatic reactions in me?What do my reactions usually look...
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3:51
DAY 2 — Your Body Is Not the Enemy (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 2 — Your Body Is Not the EnemyJournal Prompts:What sensations do I tend to resist or judge in my body?When my body feels activated, w...
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4:04
Signs Your Nervous System is Dysregulated - 39
If you’ve been feeling reactive, overwhelmed, or constantly on edge… it might not be your mindset—it might be your nervous system.In this episode, we’re breaking down the subtle (and not-so-subtle) signs of nervous system dysregulatio...
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Season 1
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Episode 39
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23:49
DAY 1 — Noticing Disconnection (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day SeriesDAY 1 — Noticing DisconnectionJournal Prompts:When do I notice myself leaving my body and going into my head?What does disconnection feel...
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4:48
Come Home to Your Body: Embodiment & Emotional Regulation (Emotional Regulation)
Embodiment & Emotional Regulation 30 Day Series
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2:58
Are You Living in Your Head? This Might Be Why You Feel Disconnected - 38
Are You Living in Your Head? This Might Be Why You Feel Disconnected This 30-day series is an invitation to come home to your body through embodiment and emotional regulation. Blending nervous system education with simple, pra...
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Season 1
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Episode 38
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2:44
Pink Full Moon Meditation: Release, Renew, and Bloom - 40
In this calming and heart-opening episode, you’re invited to align with the gentle, transformative energy of the Pink Full Moon—a symbol of renewal, growth, and fresh beginnings. Through this guided meditation, you’ll be led to grou...
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Season 1
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Episode 40
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10:39
Day 31 - Living Embodiment (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 31 - Living Embodiment
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5:48
Day 30 — Worthiness Embodiment Meditation (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 30 — Worthiness Embodiment Meditation
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4:39
Day 29 — Legacy & Impact (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 29 — Legacy & ImpactJournal PromptsMoney in my life will represent…My legacy wi...
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4:11
Day 28 — Generosity Without Depletion (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 28 — Generosity Without DepletionJournal PromptsI overgive when…I fear being seen a...
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4:04
Day 27 — Rest Without Earning (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 27 — Rest Without EarningJournal PromptsI feel I must earn rest by…Rest makes me an...
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4:10
Day 26 — Money & Pleasure (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Days 26–30: Embodiment & IntegrationDay 26 — Money & PleasureJournal Prompts
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3:57
Building Worthiness Before Wealth - 37
Money doesn’t fix feelings of unworthiness — but worthiness changes the way money shows up in your life. In this episode, I guide you through practical ways to start embodying worthiness today: how to receive, claim value, and step into financi...
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Season 1
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Episode 37
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25:00
Day 25 — Sacred Money Ritual (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 25 — Sacred Money RitualJournalThe story I am releasing is…The story I am choosing ...
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4:02
Day 24 — Charging Fully (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life. Day 24 — Charging Fully Journal I currently undercharge when…I fear peo...
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4:14
Day 23 — Investing in Yourself (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 23 — Investing in YourselfJournalI hesitate to invest when…Investing in myself mean...
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2:55
Day 22 — Expanding Capacity to Hold More (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 22 — Expanding Capacity to Hold MoreJournalWhen I receive more than usual, I…Holdin...
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2:48
Day 21 — Your Future Wealth Identity (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Days 21–25: Rewriting the StoryDay 21 — Your Future Wealth Identity JournalMy...
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2:56
The Gap Between Insight & Change (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.
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4:41
Day 20 — The Upper Limit Problem (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 20 — The Upper Limit ProblemJournal PromptsMy current financial comfort zone is…Whe...
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3:21
Day 19 — Fear of Losing Everything (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 19 — Fear of Losing EverythingJournal PromptsLosing everything would mean…I cling t...
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3:33
Day 18 — Money as Power (Money Shadow Series)
Welcome to your 30-day exploration of Money, Worth, and the patterns that quietly shape your financial life.Day 18 — Money as PowerJournal PromptsGrowing up, powerful women were seen as…If I had ...
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3:03
Why Even Successful Women Hesitate to Charge What They're Worth - 36
Many high-achieving women are incredibly competent, respected, and successful on paper — yet still find themselves hesitating in moments that involve money. Maybe it’s softening your rates.Avoiding a negotiation.Over-deliver...
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Season 1
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Episode 36
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24:18