Lady(ish): Where Wellness Gets Unfiltered
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
Because wellness isn’t one-size-fits-all—and neither are you.
Lady(ish): Where Wellness Gets Unfiltered
Week 3: Triggers & Projection (Love Detox)
This episode is only available to subscribers.
Lady(ish) Unfiltered +
Daily shadow work, healing tools, and deep support all year long.In Week 3 of the Love & Attachment Detox, we shift from awareness into self-loyalty.
After spending the first two weeks noticing attachment patterns and where we’ve learned to leave ourselves in order to stay connected, this week asks a different question:
What does it feel like to stay with yourself — even when it’s uncomfortable?
This episode introduces the core themes of Week 3, including:
- how self-abandonment often operates quietly and automatically
- why many women learn to override their needs in the name of connection
- the difference between “being adaptable” and betraying yourself
- how nervous-system safety is required before boundaries can actually stick
Rather than pushing for change, this week focuses on building internal trust — learning how to listen to your body, emotions, and inner signals without immediately overriding them.
This is not about becoming rigid or emotionally distant.
It’s about discovering how to stay connected without disappearing.
Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.
Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.
Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).
For information on additional services and ways to work together:
- Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
- Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
- Newsletter: https://autumnnoble.com/newsletter/
- Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.me
- Email: Autumn@theuncomfortabledream.com
- Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective