Stand Up and Redo
Stand Up and Redo, the podcast where transformation isn’t just possible —it’s inevitable! If you’ve ever felt stuck, weighed down by past choices, or like life’s chapters have been written in ink—think again. Here, we believe everyday is a fresh page, YOU hold the pen. We’re diving deep into real stories, bold insights, and life shifting strategies to help you stand up tall, shake off the old, and rewrite your narrative with power and purpose. Ready to rise? Let’s get started.
Episodes
37 episodes
Cleared for Take Off: Flight Efficiency and Safe Travels
Let’s take to the skies with expert tips on navigating air travel like a pro. Whether your’e a frequent flyer or an occasional traveler, learn how to prepare for your flight, breeze through security and avoid common mistakes that can derail you...
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38:30
Finding Friends Similar to You When Your Life Has Changed
In this episode of Stand Up and Redo we talk about the unique journey of building meaningful friendships after the the age of 45. Unlike situational bonds from younger years-formed through work, kids’ activities, or shared obligations-this stag...
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Season 2
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Episode 11
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29:24
Lust: What is lust in a relationship?
Join Petra as she shares the pitfalls of letting lust dictate choices and discusses how to cultivate relationships rooted in authenticity, emotional intuition and clarity. Let her share with you what she has learned can set you up for the poten...
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Season 2
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Episode 10
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45:12
A Prayer to Try When You Feel Hopeless
In this honest soulful episode, I open up about a transformational shift in my spiritual journey. Instead of presenting God with a detailed list of desires and expectations, I embrace a simple powerful prayer: “God, surprise me.” l share how th...
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Season 2
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Episode 9
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25:48
Love: What is love in a relationship?
https://www.youtube.com/@standupandredo https://youtu.be...
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Season 2
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Episode 8
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22:44
Gut: What is gut in a relationship?
https://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinruhttps://youtu.be/E8MA4dy53Fc?si=AKdfFIquElCsinru. Stand Up and Redo with Petra DeMusz, titled Dating ...
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Season 2
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Episode 7
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19:39
Grief: When You Have Lost Someone.
Episode Title: The Loss of a Person: Sharing Your Grief
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Season 2
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Episode 6
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13:29
Change: It is time to make one.
In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and ta...
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20:52
Traveling Alone: Yes, you can!
Money Belt Link https://a.co/d/9pmjpNT. Alpha Money Belt https://a.co/d/7Spef14Tour to Ireland
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Season 2
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Episode 4
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44:36
I Want to Quit My Podcast! But then I remembered.
Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?” But then I remembered why I started this pod...
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Season 2
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Episode 3
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15:48
Retirement: Learn more to prepare with Jen Killilea
Stand Up and Redo with Petra DeMuszhttps://youtube.com/@standupandredo?si=IeDZnk6griDi4ui3Hubermanlab with Andrew Huberman
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Season 2
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Episode 2
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34:13
Do More: The Productivity Mindset
Certifiedhealthnut.com https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw==I promised to share. You ‘re welcome.
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Season 2
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Episode 1
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42:44
Physical Trauma: Carl DeMusz’s Story of Resilience
Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and ...
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Season 1
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Episode 24
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43:24
Depression—and How I Learned to Cope
https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA
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Season 1
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Episode 23
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16:20
Argh: You got this.
Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured ou...
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Season 1
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Episode 22
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35:00
Kindness—Beyond Bias, Emotion, or Assumption
Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mind...
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Season 1
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Episode 21
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1:02:11
Petra Babble: Gender Differences in Traveling, Train Travel and How Nutrition Lost Its Way—and How You Can Find Yours Again
After Petra shares some recent gender things she noticed while traveling and her new found train travel experience she then reflects through vivid stories and keen observation on how societal changes, marketing trends, and convenience culture h...
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Season 1
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Episode 20
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55:55
Jersey Shore: Bruce Springsteen Movie and the Jersey Shore—Why His Music Feels Like Home
Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. H...
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Season 1
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Episode 19
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18:06
Joe Rogan and Elon Musk: The Voices I Woke Up To- Feeling Behind by AI? You’re Not Alone—and Here’s Why It Matters
In this eye opening episode we discuss the rapid evolution of artificial intelligence and its now and upcoming profound impact on our daily lives. If you have not been paying attention it is time to start. Get your head out of the sand and pay ...
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Season 1
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Episode 18
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27:57
Creepy Uber Drive: A Woman’s Guide to Feeling Safer and More Confident
In this eye-opening episode, we join a lively woman in her fifties who has gathered a treasure trove of stories from her frequent Uber rides. A couple of unnerving experiences have made her rethink how to stay cautious yet confident. Beyond jus...
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Season 1
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Episode 17
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30:04
Christian—One Little Girls Story of Faith
In this tender episode, a girl discovers what faith truly means-not as something recited or practiced, but as something felt. She learns to speak to God for the first time, not out of habit, but out of trust. It’s a story of innocence meeting g...
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Season 1
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Episode 16
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23:38
When Russia Invaded Ukraine: One Woman’s Journey to Safety
Follow the inspiring story of Sasha, a courageous woman who embarks on a life-altering journey to protect her family. As Kyiv suffers from encroaching bombing the “ready bag,” is packed and the family moves forward on a harrowing yet heroic jou...
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Season 1
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Episode 15
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1:06:45
No Cellphone and Traveling—What You Might Notice Instead
https://youtube.com/@standupandredo?si=JGdKJBDtXC405jO0 In this gripping episode, we follow the host, a professional navigating the chaos of a busy workweek- o...
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Season 1
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Episode 14
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31:28
Petra Babble: Current Events, Golden Bachelor and Dating…Argh!
In this episode the host kicks things off with a deep dive into current events as she first unpacks some of the heavier topics shaping our world today. But, do not worry because we shift some gears and the mood lightens with a lively discussion...
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Season 1
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Episode 13
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16:39
The Denali Flipped Twice: A story of survivors emerging…by chance?
Share this gripping tale of resilience and gratitude. Today, we bring you an incredible tale of survival—imagine the roar of a Denali Yukon flipping not once, but twice, metal twisting, glass shattering. Yet, amidst the chaos, survi...
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Season 1
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Episode 12
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24:29