5 For Me Podcast

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!

What’s In It For You?

• Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
• Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
  • Align -
  • Connect -
  • Trust -
  • Accountability -
  • Impact -

These aren’t just words—they’re your secret sauce for thriving at work and in life.

• Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.

Why Tune In?

• Quick hits of inspiration—most episodes are ten minutes or less!
• Tools and rituals to spark positive change and keep you consistent
• Fresh, real perspectives on leading with authenticity
• Space to reset, recharge, and lead with heart—no matter where you are in your journey

If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.

Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!