5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
Episodes
52 episodes
50: Gratitude Now: Embracing Presence to Feed Your Soul
Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect w...
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Season 2
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Episode 50
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16:18
49: Courage Beyond Fear: Halloween to Gratitude Journey
In this short and sweet episode, we unmask the fears that haunt us and lean into the courage that helps us thrive. Reflect on the power of aligning with purpose, connecting deeply, and trusting yourself—even when the path feels dark.Lear...
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Season 2
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Episode 49
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7:37
48: Unmasking Workplace Fears: Leadership Lessons from Spooky Season
Step into the spirit of Halloween with this special episode, where we explore how leaders can transform common workplace fears—like the ghost of “what ifs,” the vampire of overthinking, and the werewolf of change—into fuel for courageous ...
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Season 2
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Episode 48
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22:34
47: From Setback to Strategy: Turning ‘No’ Into Your Next Move
What happens when you don’t get your way? How do you lead yourself and others through disappointment? This episode of 5 For Me dives deep into the power of reflection, connection, and purposeful action to turn “no” into a stepping stone rather ...
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Season 2
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Episode 47
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16:08
46:Not Yet: Thriving When You Don’t Get Your Way
Feeling frustrated when things don’t go your way? You’re not alone. In this episode, Sarah shares heartfelt examples and leadership wisdom around navigating disappointment—whether it’s a proposal denied or tough employee reactions. Learn how to...
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Season 2
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Episode 46
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16:19
45: Leading Through the Lean Times: Staying the Course When Resources Run Thin
When energy, time, or resources feel limited, even the strongest leaders can start to lose focus, creativity, and drive. In this week’s episode, Sarah explores one of the most overlooked leadership challenges—how to stay the course when the wel...
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Season 2
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Episode 45
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23:15
44: Stay the Course Even When Life Gets Tough
Setbacks happen. Life throws unexpected challenges—illness, sudden change, overwhelming news—that threaten to derail even the most passionate leaders. In this milestone 90-day episode of the 5 For Me Podcast, Sarah offers a heartfelt message an...
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Season 2
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Episode 44
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22:19
43: Embracing Both Can Be True in Leadership and Life
In this reflective episode of the 5 For Me Podcast, deepen your understanding of how letting go of either/or thinking and embracing the powerful mindset that both can be true transforms relationships at home, work, and beyond. We revisit...
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Season 2
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Episode 43
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23:35
42: The Oh Shit Moment: Leading with Clarity in Crisis
In this episode of the 5 For Me Podcast, discover the power of “Both Can Be True” thinking to navigate heated, high-stress situations with calm and clarity. Whether you’re a parent, coach, teacher, or manager, learn how to hold your purpose and...
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Season 2
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Episode 42
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24:37
41: Finding What Matters and Designing Your Good Life
Today’s episode is an invitation to pause and reflect on what truly shapes your “good life.” Join Sarah as she guides you through meaningful questions, gentle insights, and mindful breathwork to help you recognize the progress, growth, and ever...
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Season 2
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Episode 41
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22:55
40: Designing Your Good Life
What does a good life really look like—beyond chasing status, approval, or other people’s expectations? This week on 5 For Me, Sarah guides leaders and high achievers to uncover what truly brings joy, fulfillment, and peace. Through science-bac...
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Season 2
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Episode 40
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20:03
39: Reflect & Reset: Swaps for a Healthier You
Today, Sarah welcomes listeners into a heart-centered space for reflection on the choices, wins, and challenges of a busy week. With understanding and zero judgment, she guides you in turning everyday moments—like afternoon cravings and last...
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Season 2
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Episode 39
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17:27
38: Shifting the Fast Food Cycle: Small Shifts, Big Gains
Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrie...
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Season 2
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Episode 38
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26:03
37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent
It’s time to pause, reflect, and recharge on today's 5 For Me Podcast episode. Host Sarah welcomes you—the everyday leader and high achiever carving out space for growth—as we look back at the “hills to die on” you faced. Using relatable ...
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Season 2
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Episode 37
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18:46
36 - Choosing Your Hills to Die On: Aligning Leadership and Life with Purpose
In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed approach to setting powerful Monday intentions th...
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Season 2
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Episode 36
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16:51
Announcement - Season 2!
Announcement! We are shifting to a new schedule. Listen in for all of the details & head over to the 5 For Me website to join our email list and get freebies! https://www.5forme.com/
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Season 2
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1:32
Wk 7. Episode 35: Lighting the Path
On today’s episode of 5 for Me, Sarah brings the five leadership principles to life—showing how purpose, connection, trust, accountability, and impact weave together for bold, everyday influence. Tune in for strategies and a playful breath-brai...
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Season 1
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Episode 35
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8:47
Wk 7. Episode 34 - Ripple Effect
On today’s episode of 5 for Me, Sarah dives into the powerful role of accountability in leadership—especially how clear, consistent communication sets the tone for trust and team confidence. Discover how small, daily follow-through actio...
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Season 1
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Episode 34
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8:59
Wk 7. Episode 33: Wednesday - Taming Your Inner Critic
On today’s episode of 5 for Me, Sarah gets playful and real about trust—the kind that starts within. Discover how taming your inner critic and rewriting the stories you tell yourself with kindness lays the foundation for authentic leadership. L...
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Season 1
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Episode 33
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7:53
Wk 7. Episode 32: Tuesday - Mastering First Impressions
In this episode of 5 for Me, Sarah explores the vital role of everyday presence and how the simple act of genuinely welcoming others sets the foundation for deep, lasting connections. Backed by science and relatable stories, discover how...
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Season 1
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Episode 32
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9:13
Wk 7. Episode 31: Monday - Modeling What Matters
Kick off your week with a bold reset—today on 5 for Me, Sarah explores how aligning with your purpose in everyday moments sets the tone for everyone you lead. Discover how even small choices, from showing up early to greeting others with...
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Season 1
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Episode 31
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10:21
6:5 Friday - Small Action = Big Momentum
Feeling stuck or overwhelmed? Join Sarah for today’s energizing “5 for Me” episode—where small actions create big momentum! Discover the signature breath-brain-body reset: in just 75 seconds, learn how a simple breath work pattern ...
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Season 1
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Episode 30
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10:20
6:4 Thursday - Track, Celebrate, Thrive!
In today’s episode of 5 for Me, Sarah dives into the transformative power of accountability as a daily leadership superpower. Learn why tracking progress and celebrating small milestones—whether a new exercise streak or a work anniversar...
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Season 1
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Episode 29
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8:45
6:3 Wednesday - Anchored in Trust
In this episode of 5 for Me, Sarah explores the vital role trust plays in sustaining momentum and consistent leadership growth. Discover how trust fuels resilience and clear decision-making, and learn to anchor self-trust through a...
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Season 1
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Episode 28
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11:30