5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
3:4 Thursday - Accountability Through Trust: Support Without the Stress
When trust leads the way, accountability stops feeling like pressure—and starts feeling like partnership. In today’s mini breath–brain–body reset, we’ll explore how trustful accountability strengthens relationships, fuels performance, and helps everyone meet their commitments without fear or micromanaging. You’ll learn a simple Supportive Accountability Check‑In method to replace nagging with curiosity and collaboration, while Sarah's guided “Trustful Accountability” breath work helps you release tension, open your mind to honest conversations, and root into the 5 For Me -- fourth principle: Embody Accountability in every action.
Breathe in trust. Exhale defensiveness. Step into your day ready to support, connect, and lead with calm confidence.
