5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
3:5 Friday - Take the Plunge: Trust, Ripple Breath & Everyday Impact
Ready to amplify your impact (and have a little fun)? In today’s 5 For Me reset, we dive into how trust—starting within—supercharges your actions and strengthens your resilience, whether you’re conquering a cold plunge, tackling a tough conversation, or simply sipping water with intention. Learn the “if-then” strategy that makes bold moves easier and more automatic, and discover why psychological safety at work turns teams into powerhouses.
Try the “4-7-8 Ripple Breath” to release self-doubt and spark everyday confidence:
- Inhale through your nose for 4, filling your body with possibility.
- Hold for 7, picturing trust growing inside.
- Exhale for 8, letting ripples of positive change flow outward.
Pair your goals with an “if-then” plan—“If I feel self-doubt or discomfort, then I’ll breathe deeply and move forward with intention”—to turn trust into action that creates real, lasting impact. Hydrate, move, and fuel your body as acts of self-trust.
Affirm: “With trust as my foundation, I amplify my impact. Today, I take bold action and watch the ripples of positive change expand.”
Trust yourself. Trust your process. Take the plunge—you’ve got this.
References:
Gollwitzer, P.M. (1999). Implementation Intentions: Strong Effects of Simple Plans. American Psychologist.
Harvard Business Review, Psychological Safety and Action.
