5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
4:2 Tuesday - The Power of Touch: Graceful Connections & Belonging
Today’s episode breaks down the science of touch—and why it’s far more than just a feel-good instinct. I’ll explain how positive physical connection lowers stress, boosts belonging, and reinforces trust, all supported by research. You’ll hear how these lessons show up in real life—like at the gym, at work, or in tough moments—and learn a breath work exercise for deepening connection (even solo). Plus, you’ll finish with a tip for using touch as a tool for greater patience, empathy, and self-kindness, especially when life gets tough.
Episode 7 2:2 Tuesday - Connecting with Peace - The Power and Playfullness of Breath Work https://www.buzzsprout.com/2522164/episodes/17605538
Light, K. C., Grewen, K. M., & Amico, J. A. (2023). Affectionate touch and diurnal oxytocin levels. PubMed Central. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10229112/
Harvard Health Publishing. (2023). Oxytocin: The love hormone. Harvard Health. https://www.health.harvard.edu/mind-and-mood/oxytocin-the-love-hormone
