5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
4:4 Thursday - Graceful Accountability: Starting with Me
Does sticking to habits mean being tough? Not always! Today’s episode explores the perfect blend of responsibility and grace—how morning routines set you up for success, and why self-forgiveness keeps you moving forward. We’ll talk through the science, including the impact of routines and compassionate habit formation. I’ll share my own struggle with becoming a morning person, and you’ll get a breath work practice designed for fresh starts. You’ll leave with tips for resetting after setbacks and tools for building habits that reflect your best self.
- Harvard Health Publishing. “Why you should exercise in the morning.”
- Breines, J. G., & Chen, S. (2012). “Self-Compassion Increases Self-Improvement Motivation.”
