5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
5:1 Monday - Leading Through Change: Aligning with Purpose in Life’s Transitions
In this episode of 5 for Me, Sarah invites you to embrace the powerful energy of change. Whether you’re stepping into a new season, adjusting to shifting routines, or navigating big life transitions, aligning with your purpose is the key to leading your best life. Learn how to re frame transitions as opportunities for growth, tap into simple brain and body practices to stay energized, and set an intention that keeps your purpose front and center—no matter what’s shifting around you. Perfect for leaders and anyone ready to move through change with clarity, confidence, and bold intention.
William Bridges, Transitions: Making Sense of Life’s Changes; Carol Dweck, Mindset: The New Psychology of Success (on adaptation and neuroplasticity)
