5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
5:2 Tuesday - The Power of Connection in New Relationships
In this episode of 5 for Me, Sarah dives into the essential role of connection in navigating change. Whether you’re stepping into a new team, meeting new colleagues, or building relationships in unfamiliar settings, building authentic connection is the foundation of trust and collaboration. Learn practical strategies to overcome discomfort, understand different ways people feel appreciated, and discover a simple breath work exercise to center your courage. If you’re leading through transition and ready to deepen your relationships, this episode is your guide to connecting with confidence and heart.
Cacioppo, J. T. & Patrick, W. (2008). Loneliness: Human Nature and the Need for Social Connection
Lieberman, M. D. (2013). Social: Why Our Brains Are Wired to Connect
Carter, C. S. (2014). The Oxytocin Factor: Tapping the Hormone of Calm, Love, and Healing
