5 For Me Podcast
Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!
What’s In It For You?
- Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
- Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -
These aren’t just words—they’re your secret sauce for thriving at work and in life.
- Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.
Why Tune In?
- Quick hits of inspiration—most episodes are ten minutes or less!
- Tools and rituals to spark positive change and keep you consistent
- Fresh, real perspectives on leading with authenticity
- Space to reset, recharge, and lead with heart—no matter where you are in your journey
If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.
Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!
5 For Me Podcast
5:5 Friday - Goal-Getter: How Small Moves Spark Big Results
It’s time to harness the energy of change and step boldly into the impact you’re meant to have! In today’s episode of 5 for Me, Sarah guides you through a bite-sized blueprint for closing the gap between where you are and where you want to be. Discover how aligning with your “why,” setting a SMART goal, and making just one simple move can build real momentum—no matter what’s shifting around you. You’ll hear a relatable story about team culture, practice box breathing to set your intention, and leave with an affirmation (and action!) to help you design the life you truly want. If you’re ready to make your mark this season, press play and get started—your biggest impact begins with your next step.
