38: Shifting the Fast Food Cycle: Small Shifts, Big Gains Artwork

5 For Me Podcast

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!

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Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
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These aren’t just words—they’re your secret sauce for thriving at work and in life.

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5 For Me Podcast

38: Shifting the Fast Food Cycle: Small Shifts, Big Gains

September 21, 2025 • Sarah Frazzini • Season 2 • Episode 38

Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrient-rich choices, and bring gentle reflection and grace to each week. From easy meal prep tips to mindful swaps and the power of preparing ahead, Sarah shares personal stories, neuroscience insights, and encouragement for building sustainable habits. Discover why planning, presence, and connection matter—and get a peek at the Fall Joy List to spark even more delight in your season. Tune in for motivation, actionable ideas, and a boost of joy as you shape your healthiest, happiest fall yet!

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