5 For Me Podcast

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!

What’s In It For You?

Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -

These aren’t just words—they’re your secret sauce for thriving at work and in life.

Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.

Why Tune In?

Quick hits of inspiration—most episodes are ten minutes or less!
Tools and rituals to spark positive change and keep you consistent
Fresh, real perspectives on leading with authenticity
Space to reset, recharge, and lead with heart—no matter where you are in your journey

If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.

Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!

All Episodes

5 For Me Podcast

40: Designing Your Good Life

September 28, 2025 • Sarah Frazzini • Season 2 • Episode 40

What does a good life really look like—beyond chasing status, approval, or other people’s expectations? This week on 5 For Me, Sarah guides leaders and high achievers to uncover what truly brings joy, fulfillment, and peace. Through science-backed insights, relatable stories, and practical tools, discover how to align daily choices with your unique purpose and design the good life you deserve. Plus, experience the calming 5 For Me breathwork exercise to reset your nervous system and an empowering affirmation to carry you through the week. Join us and start leading with intention from the inside out.

Send us a message!

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