42: The Oh Shit Moment: Leading with Clarity in Crisis Artwork

5 For Me Podcast

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!

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Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
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These aren’t just words—they’re your secret sauce for thriving at work and in life.

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5 For Me Podcast

42: The Oh Shit Moment: Leading with Clarity in Crisis

October 05, 2025 • Sarah Frazzini • Season 2 • Episode 42

In this episode of the 5 For Me Podcast, discover the power of “Both Can Be True” thinking to navigate heated, high-stress situations with calm and clarity. Whether you’re a parent, coach, teacher, or manager, learn how to hold your purpose and expectations while honoring others’ emotions—without escalating conflict. Sarah helps to explore the breath, brain, and body connection, how to recognize your body’s stress signals, and use a simple 5 For Me quick reset to shift from reactive survival mode into steady leadership presence. Build your resilience muscles, deepen your confidence to handle hard moments, and learn strategies to recover and repair after the storm. Set your intention to lead with trust, accountability, and impact—because true leadership holds space for multiple truths.

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