50: Gratitude Now: Embracing Presence to Feed Your Soul Artwork

5 For Me Podcast

Ready to lead with energy, intention, and a little bit of edge? The 5 For Me Podcast isn’t your average leadership show—it’s your weekly pep-talk, micro-retreat, and bold reminder to breathe life into your leadership journey!

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Get Intentional, Get Moving: Each week, we zoom in on one supercharged leadership theme to ignite your focus and help you set powerful intentions. Forget bland routines—we’re shaking things up!
Doses of the Good Stuff: Every week, I’ll be your guide as you connect with the 5 powerhouse principles:
- Align -
- Connect -
- Trust -
- Accountability -
- Impact -

These aren’t just words—they’re your secret sauce for thriving at work and in life.

Breathe, Think, Move: Crave a blend of breath, brain, and body? You’ve just found your happy place. Expect powerful breath work, savvy brain hacks, and body-based resets you’ll actually want to use—no snooze-fests allowed.

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Quick hits of inspiration—most episodes are ten minutes or less!
Tools and rituals to spark positive change and keep you consistent
Fresh, real perspectives on leading with authenticity
Space to reset, recharge, and lead with heart—no matter where you are in your journey

If you’re a leader, dreamer, doer, or anyone hungry for more intention in your day—come hang out! Let’s make your life and leadership your favorite adventure.

Find a comfortable seat. Press Play. Set your intention. Let’s do this—together!

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5 For Me Podcast

50: Gratitude Now: Embracing Presence to Feed Your Soul

November 02, 2025 • Sarah Frazzini • Season 2 • Episode 50

Welcome to the 5 For Me Podcast! This week, we launch our powerful Gratitude Challenge with a focus on living fully in the present moment. Discover practical breathwork, mindset shifts, and simple daily habits to clear mental clutter, connect with your body, and nurture your soul. You’ll hear about how small acts of gratitude build resilience and help to align with the five leadership principles—Align, Connect, Trust, Accountability, and Impact—as you cultivate lasting joy and purpose. Join us on Instagram @5forme for to join the Gratitude Group or send us a message here! Let’s embrace gratitude together and transform the way we lead and live.

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