The Nourished Way
The Nourished Way
Latest Episodes
Ulcerative Colitis, Gut Health & the Root Causes of Digestive Issues
What if you’ve been managing digestive symptoms for decades, but no one has ever looked at why they’re happening?In this episode, I’m sharing one of my favourite success stories: my grandmother’s experience with ulcerative co...
Part 2: 5 Blood Sugar Hacks for Better Hormone Health, Energy & Fewer PMS Symptoms
In Part 2 of this blood sugar series, we’re getting practical. If you’ve been dealing with fatigue, cravings, brain fog, energy crashes, PMS, painful or heavy periods, acne, weight gain or other hormone symptoms, blood sugar regulation is one o...
Blood Sugar & Hormone Balance: How Blood Sugar Affects Your Hormones, PMS & Energy
Could your blood sugar be affecting your hormones, energy, PMS, period cramps, acne, thyroid, or weight? In this episode of The Nourished Way Podcast, we’re breaking down the often-overlooked connection between blood sugar ba...
The Hidden Link Between Liver Health, Hormones, Gut Health & Thyroid Function
When most people think about liver health, they think about alcohol—but your liver does so much more than detoxify. It's responsible for breaking down hormones like estrogen, producing bile for healthy digestion, supporting thyroid hormone conv...
Why Period Cramps Aren't Normal: 3 Natural Ways to Relieve Them
If you think painful period cramps are just something you have to live with, think again. In this episode, Danielle shares why period cramps aren't normal, what they're really telling you about your health, and the three natura...