The Nourished Way
Episodes
12 episodes
The Hidden Link Between Liver Health, Hormones, Gut Health & Thyroid Function
When most people think about liver health, they think about alcohol—but your liver does so much more than detoxify. It's responsible for breaking down hormones like estrogen, producing bile for healthy digestion, supporting thyroid hormone conv...
Why Period Cramps Aren't Normal: 3 Natural Ways to Relieve Them
If you think painful period cramps are just something you have to live with, think again. In this episode, Danielle shares why period cramps aren't normal, what they're really telling you about your health, and the three natura...
Low Stomach Acid: The Hidden Cause of Bloating, Acid Reflux & Chronic Gut Issues
Do you feel bloated no matter what you eat? Struggle with acid reflux, heartburn, constipation, reoccurring SIBO, food sensitivities, or indigestion? Low stomach acid could be the missing piece. In this episode, we explore how low s...
Hypothyroidism: Why You're Tired, Constipated & Struggling with Heavy Periods
Do you have hypothyroidism symptoms like fatigue, brain fog, constipation, heavy periods, hair loss, or unexplained weight gain—even though your thyroid labs are "normal"? This episode explains why your thyroid affects every s...
Why You're Bloated No Matter What You Eat: 5 Root Causes of Chronic Bloating and Constipation
Chronic bloating and constipation can be incredibly frustrating—especially when you're eating a healthy diet, eliminating foods, and trying everything you can think of but still can't figure out what's causing your symptoms. I...
Why Your Period Cramps Are So Painful (And What Prostaglandins Have To Do With It)
For many women, period cramps and painful periods are symptoms we’re told we just have to accept—but I’ve been there. For 15 years, I experienced excruciating period pain, heavy bleeding that kept me from leaving the house, and acne break...
PMS and Period Cramps? The Blood Sugar Connection You Need to Know
Painful periods, period cramps, PMS, PCOS, and endometriosis symptoms aren't random—and they’re not something you just have to live with.In this episode, Danielle breaks down one of the biggest overlooked drivers of hormone imbalances: b...
5 Reasons You're Bloated That Have Nothing To Do With Food
Have you tried probiotics, digestive enzymes, and cutting out foods but still feel bloated? Danielle unpacks the 5 most common and overlooked drivers of bloat and constipation that are typically missed in conventional medicine. Sinc...
Navigating Food Around the Holidays
A short, 2 minute love note about how to navigate food around the holidays
Why Supporting Your Liver is Key for Hormone Balance
In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyr...
Why your periods are awful and natural remedies to fix period pain
For many of us, our period can feel a dreaded time of the month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful period...
Is your breakfast putting you on the blood sugar rollercoaster?
Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way. If you start your day with coffee and naked carbs (or ski...