Is your breakfast putting you on the blood sugar rollercoaster? Artwork

The Nourished Way

A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.

All Episodes

The Nourished Way

Is your breakfast putting you on the blood sugar rollercoaster?

July 23, 2025 • Danielle Goobie • Episode 3

Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way.

If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen.

As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in the morning.

In this episode, I break down:

How blood sugar affects your hormones (including cortisol and your thyroid)
What to eat in the morning to balance your energy, mood, and metabolism
My favorite hormone-friendly breakfast formula you can start using tomorrow

To download a PDF list of balanced breakfast ideas, click here.

Interested in working together with functional lab testing? Check out my 1-1 program here.

Click here to join The Period Protocol

If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.