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The Nourished Way

A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.

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The Nourished Way

Why Supporting Your Liver is Key for Hormone Balance

September 08, 2025 • Danielle Goobie

In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing.

In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can make to support your liver health.

You can download my free liver support guide here!

Interested in working together with functional lab testing? Check out my 1-1 program here.

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If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.