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The Nourished Way

A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.

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The Nourished Way

Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain

January 25, 2026 • Danielle Goobie

Painful periods, PMS, PCOS or endometriosis aren't random and they’re not something you just have to live with.

In this episode, Danielle breaks down one of the biggest hidden drivers of hormone imbalances: blood sugar instability. You’ll learn how blood sugar swings create inflammation, disrupt estrogen and progesterone levels, and contribute to period cramps, PMS, fatigue, and acne. Plus, she provides simple, practical steps you can start using today to support stable blood sugar and symptom-free cycles.

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If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca

Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.