The Self-Help Podcast with Deepali Nagrani

Hi, I’m Deepali — a speaker, storyteller, and proud mom to a wonderful one-year-old. I live in Victoria, BC, Canada, hands down the best place to live!

For as long as I can remember, I’ve been drawn to public speaking. It lights me up in ways I can’t quite explain. I’ve always sought the stage, longing for a space to say something that matters.

Then one day, I realized: if you can’t find a stage, build one.

This podcast is that stage. It was born not just from my love of words, but from one of the hardest chapters of my life. At 32, after one of the toughest chapters of my life, I discovered something worth sharing: my voice, reshaped by truth and tenderness.

Here, I speak from the messy middle of motherhood, healing, identity, fear, hope, and everything in between. It’s not perfect, but it’s real. If you’re craving something genuine, something that feels like a deep breath — you’re in the right place.

Let’s speak the truth. Let’s find meaning together.

Welcome to the stage I built from the feeling of always wanting to be on one.

I’m so glad you’re here.

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The Self-Help Podcast with Deepali Nagrani

Trailer: The Self-Help Podcast with Deepali Nagrani

August 29, 2025 • Deepali • Season 1

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Real stories and simple strategies to help you grow, laugh, and live authentically—one episode at a time.

The Self Help Podcast with Deepali is your go-to space for real, relatable self-improvement. Each week, Deepali shares raw stories, practical tips, and inspiring insights on mindset, wellness, and growth—helping you stop overthinking, build confidence, and create a more intentional, joyful life on your own terms.

Love what you hear? Follow The Self Help Podcast with Deepali and leave a review to help others discover it! ❤️

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💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.

I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at deepalinagrani23@gmail.com

🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com

🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.

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Have you ever felt like life is moving so fast, but you're still trying to figure your next step out? Or like everyone else has it all together, except you? Well, me too. And that's exactly why I started this podcast. I'm your host, Deepali, and this is The Self-Help Podcast, a space where we get real about the challenges, the growth, the little lessons that make a difference, and maybe even a little inspiration, one episode at a time. Listen in and have a peek into the raw, real stories, strategies, strategies and insights that I have learned the hard way, my own failures, messy moments, and the awkward, hilarious stuff that happens when you're just trying to figure it all out so that you can find your way faster with a little more joy and a lot less stress. Now, the thing with self-help advice is that they sound amazing in theory, but in reality, it's long, messy, and rarely picture perfect. So let's turn self-help into something real, relatable, and actually doable. Stop overthinking, Start drawing and have a few laps along the way and hit that follow button. Every week, I'll talk about things like mindset, daily rituals, mental wellness, intentional living, and all those tiny habits that quietly transform your life. So whether you're looking for practical tips to boost your day or just someone to remind you that you're not alone in this crazy journey, we are going to do this together. New episodes drop every week. Come join me and I promise you will love it here. See you.