The Self-Help Podcast with Deepali Nagrani
Hi, I’m Deepali — a speaker, storyteller, and proud mom to a wonderful one-year-old. I live in Victoria, BC, Canada, hands down the best place to live!
For as long as I can remember, I’ve been drawn to public speaking. It lights me up in ways I can’t quite explain. I’ve always sought the stage, longing for a space to say something that matters.
Then one day, I realized: if you can’t find a stage, build one.
This podcast is that stage. It was born not just from my love of words, but from one of the hardest chapters of my life. At 32, after one of the toughest chapters of my life, I discovered something worth sharing: my voice, reshaped by truth and tenderness.
Here, I speak from the messy middle of motherhood, healing, identity, fear, hope, and everything in between. It’s not perfect, but it’s real. If you’re craving something genuine, something that feels like a deep breath — you’re in the right place.
Let’s speak the truth. Let’s find meaning together.
Welcome to the stage I built from the feeling of always wanting to be on one.
I’m so glad you’re here.
Episodes
The Art of Having Difficult Conversations with David Deighton
If it is to be, it's up to me with Jay Setchell
Stop Fitting In: Start Flying Out with Arnold Beekes
Unblock Your Becoming with Tara Wiskow
The 7-Word Purpose: How to Discover What Makes You Uniquely Remarkable with Ian Chamandy
25 Honest Facts About Me | Behind the Mic of The Self-Help Podcast
Change Your Self-Perception, Change Your Whole Direction with Gregory James Thelian
Beyond Gender: What Transition Taught Me About Emotional Intelligence, Leadership, and Resilience with Bobbi Barrington
The 5 S.T.E.P.S. to Reclaiming Your Body, Mind & Spirit — with Dr. Len Lopez
Reclaim Your Attention: Sleep, Boundaries, And Digital Detox With Colin Corby
Harnessing Courage: Laura Bratton on Grit, Gratitude & Growing Through Change
Why Perspective Over Panic is a game-changer with Dan Macqueen
The Power of Personality — with Eric Gee
Age is just a number- Starting over at 31, 42 and 50 with Zulma Williams
Bloated, Tired, or Burned Out? Gut Health Strategies with Expert Lola MacLean
13 Subconscious Habits Secretly Wrecking Your Nervous System (and What to Do Instead)
Your Triggers Are Your Teachers; They are Guides To Healing
5 Ways of Winning at Work
5 Powerful Mindset Shifts
How To Master Conversations & Talk To Anyone (Even If You’re Shy)
25 Microhabits To Boost Energy, Mood, And Focus
25 lessons I learnt in 2025!
What no one tells you about Healing
Breaking Free from Comparison Culture – Stop Competing & Start Living
Stop Being Your Own Hater