The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
Podcasting since 2025 • 7 episodes
The Metabolic Compass™ Podcast
Latest Episodes
Episode 006 - Mitochondria: More than Just the Powerhouse
Episode 006 – Mitochondria: More Than Just the PowerhouseTired, foggy, wired-but-exhausted? You’ve probably been told it’s stress, hormones, or motivation. But what if it’s none of those?What if your mitochondria—you...
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Season 1
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Episode 6
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29:39
Episode 005 - Why Gut Health Alone Isn't Enough: The Gut-Liver Axis Explained
Episode 005 – The Gut–Liver Axis: Where Healing Actually StartsYou’ve been told to focus on your gut. But what if the real issue isn’t just digestion—it’s a broken conversation between your gut and your liver?In this episod...
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Season 1
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Episode 5
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32:06
Episode 004 - Your Biology Asks One Question First: Am I Safe?
Episode 004 – Your Biology Asks One Question First: Am I Safe?Before your body can heal, digest, or optimize—it needs to feel safe. In this powerful episode, we explore how your gut, liver, and immune system form an internal surve...
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Season 1
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Episode 4
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31:17
Episode 003 - The 12 Hallmarks of Aging - And Why They Matter at Any Age
You’ve probably heard of inflammation, stress, and blood sugar—but what if there’s a deeper biological framework that explains them all?In this episode, Brandon Sojka walks you through the 12 Hallmarks of Aging—the cellular-level ...
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Season 1
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Episode 3
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36:05
Episode 002 – The Compass Model: A New Map for Health
Most people are handed a to-do list when their health starts to slip: take this supplement, try this diet, fix that lab result.But without context, it’s just noise.In this episode, Brandon Sojka introduces The Metabolic Compass...
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Season 1
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Episode 2
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32:39