The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
Podcasting since 2025 • 35 episodes
The Metabolic Compass™ Podcast
Latest Episodes
Episode 034 — The Compass Approach to Women’s Health, Hormones & Cycles
If you’ve ever followed a plan perfectly and felt worse, you’re not “too sensitive”—you’re cyclical. Most health advice ignores the female rhythm and the way hormones shape metabolism, stress tolerance, recovery, and sleep across the month. In ...
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Season 1
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Episode 34
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30:34
Episode 033 — Your Immune System Isn’t Overreacting — It’s Overwhelmed
If you’ve been told your immune system is “overreacting,” here’s the reframe: it’s overwhelmed and doing its best.In this episode, Brandon explains why immune dysregulation is usually a coordination problem—not a willpower probl...
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Season 1
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Episode 33
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25:32
Episode 032 — Gut vs. Mitochondria: How to Know Where Your Symptoms Are Coming From
Is it your gut—or your mitochondria? Picking the right starting point can save months of effort.We map gut-driven vs. mito-driven patterns; how butyrate and mitochondrial signaling cross-talk; and how layered drift happens. Then we teach...
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Season 1
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Episode 32
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27:35
Episode 031 — Rewiring a Burned-Out Nervous System: What Actually Works
Feeling wired but tired, fragile, or checked out? This episode explains nervous system burnout and how to rewire it.We cover the gatekeeper role of the nervous system, real-life signs of burnout, why common advice backfires, how...
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Season 1
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Episode 31
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28:16
Episode 030 — The Sleep Reset Blueprint (Even If You’ve Tried Everything)
If you’re still wired at night or waking at 3AM, you don’t need more hacks—you need alignment.This episode reframes sleep as a signal cascade, not a behavior. We cover circadian and ultradian rhythms, the brain’s glymphatic “nig...
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Season 1
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Episode 30
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31:11