The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
Episodes
8 episodes
Episode 007 - Redox: The Hidden Switch That Tells Your Cells What to Do Next
Episode 007 – Redox: The Hidden Switch That Tells Your Cells What to Do NextYou’ve been told to focus on energy—but no one taught you how to manage it.In this episode of The Metabolic Compass™ Podcast, we uncover o...
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34:02
Episode 006 - Mitochondria: More than Just the Powerhouse
Episode 006 – Mitochondria: More Than Just the PowerhouseTired, foggy, wired-but-exhausted? You’ve probably been told it’s stress, hormones, or motivation. But what if it’s none of those?What if your mitochondria—you...
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Season 1
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Episode 6
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29:39
Episode 005 - Why Gut Health Alone Isn't Enough: The Gut-Liver Axis Explained
Episode 005 – The Gut–Liver Axis: Where Healing Actually StartsYou’ve been told to focus on your gut. But what if the real issue isn’t just digestion—it’s a broken conversation between your gut and your liver?In this episod...
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Season 1
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Episode 5
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32:06
Episode 004 - Your Biology Asks One Question First: Am I Safe?
Episode 004 – Your Biology Asks One Question First: Am I Safe?Before your body can heal, digest, or optimize—it needs to feel safe. In this powerful episode, we explore how your gut, liver, and immune system form an internal surve...
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Season 1
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Episode 4
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31:17
Episode 003 - The 12 Hallmarks of Aging - And Why They Matter at Any Age
You’ve probably heard of inflammation, stress, and blood sugar—but what if there’s a deeper biological framework that explains them all?In this episode, Brandon Sojka walks you through the 12 Hallmarks of Aging—the cellular-level ...
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Season 1
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Episode 3
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36:05
Episode 002 – The Compass Model: A New Map for Health
Most people are handed a to-do list when their health starts to slip: take this supplement, try this diet, fix that lab result.But without context, it’s just noise.In this episode, Brandon Sojka introduces The Metabolic Compass...
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Season 1
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Episode 2
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32:39
Episode 001 - Why Fatigue Isn't Your Fault
If you’re exhausted but still can’t sleep…If you’re wired but dragging yourself through the day…If no amount of willpower fixes your brain fog, cravings, or energy crashes—this episode is for you.In the premiere episode of ...
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Season 1
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Episode 1
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38:32