The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast Trailer
Welcome to The Metabolic Compass™ Podcast—where your biology meets direction.
If you’ve ever felt inflamed, exhausted, foggy, or stuck in a body that won’t cooperate—this is your map out.
Hosted by Brandon Sojka, this podcast helps you decode your body’s signals and recalibrate your biology using a 4-direction framework:
Nurture. Energize. Strengthen. Withdraw.
We’re not here to hack your biology. We’re here to understand it—deeply, practically, and scientifically.
New episodes weekly. Your reset starts now.