The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
The Metabolic Compass™ Podcast
Episode 001 - Why Fatigue Isn't Your Fault
If you’re exhausted but still can’t sleep…
If you’re wired but dragging yourself through the day…
If no amount of willpower fixes your brain fog, cravings, or energy crashes—this episode is for you.
In the premiere episode of The Metabolic Compass™ Podcast, Brandon Sojka breaks down why fatigue isn’t a flaw—it’s feedback.
You’ll learn what it actually means when your energy system stops responding, how early drift in your biology begins, and why conventional advice like “just eat cleaner” or “sleep more” misses the deeper cause.
We explore how mitochondrial dysfunction, nutrient miscommunication, and cellular burnout form the first signs of metabolic drift—and how the Energize domain of The Metabolic Compass™ helps you course correct.
This isn’t about pushing harder. It’s about learning how to listen—before your biology forces you to.