The Metabolic Compass™ Podcast
The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
The Metabolic Compass™ Podcast
Episode 002 – The Compass Model: A New Map for Health
Most people are handed a to-do list when their health starts to slip: take this supplement, try this diet, fix that lab result.
But without context, it’s just noise.
In this episode, Brandon Sojka introduces The Metabolic Compass™, a new way to navigate health by direction—not disorder. Instead of chasing symptoms, you’ll learn how to orient your biology using the 4 Compass domains: Nurture, Energize, Strengthen, and Withdraw.
We explore why hacks often fail, why timing matters more than intensity, and how to shift from overwhelmed to aligned by asking one core question:
Which direction is drifting?
This isn’t just a metaphor. It’s a map—built on the 12 Hallmarks of Aging, mapped into a pattern that finally makes your symptoms make sense.