🎙️ Can runners really have it both ways - mileage and strength? In this episode, Rochelle dives into the endurance side (run load, economy, hills, drills, long run structure) while Kate breaks down the strength science (capacity, tendo...

🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the cha...

Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our brutally hones...

In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat about ...

🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson. From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race.<...