In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share persona...

In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite ...

In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversat...

In this conversation, Rochelle and Kate explore the multifaceted topic of running fatigue, discussing both mental and physical strategies to combat it. They delve into the importance of nutrition, hydration, and strength training, as well as th...

It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what s...