🎙️ Can runners really have it both ways - mileage and strength? In this episode, Rochelle dives into the endurance side (run load, economy, hills, drills, long run structure) while Kate breaks down the strength science (capacity, tendo...

🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the cha...

Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our brutally hones...

In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat about ...

🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson. From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race.<...

This week on Runversation, we sat down on the couch with none other than Phil Gore. While wearing pedi foot masks (yes, really!), we dove into his incredible ultra-running journey, his unique foot care routine, and his deep love for running. Of...

In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restle...

🎙️Episode 3: Does Your Coach Need to Have Done It Themselves?  🏃‍♀️💬Episode 3:Would you pay a hustler? In this episode, we dive into a hot topic: Would you pay someone to coach you who hasn’t run the distance you’re ch...

🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠 💥In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff.Rochelle and Kate explore the hidden layers of stress that runners (...

🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Sc...