In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restle...

🎙️Episode 3: Does Your Coach Need to Have Done It Themselves?  🏃‍♀️💬Episode 3:Would you pay a hustler? In this episode, we dive into a hot topic: Would you pay someone to coach you who hasn’t run the distance you’re ch...

🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠 💥In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff.Rochelle and Kate explore the hidden layers of stress that runners (...

🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Sc...