In this engaging conversation, Stevie and Rochelle discuss their experiences with marathon training, including the challenges of balancing family life, managing injuries, and the mental strategies that help them stay focused. They share persona...

In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite ...

In this episode of Runversation, hosts Rochelle welcome Stevie as a new co-host. They explore Stevie's journey as a runner and coach, discussing her experiences, challenges, and the joy of helping others in their running journeys. The conversat...

In this conversation, Rochelle and Kate explore the multifaceted topic of running fatigue, discussing both mental and physical strategies to combat it. They delve into the importance of nutrition, hydration, and strength training, as well as th...

It has been a minute, but we are back! Rochelle finally tells Kate what she saw on her run 4 weeks ago. Kate asks Rochelle all about the Singapore running festival. We chat about Rochelle's success overseas in the 10km event. Kate shares what s...

Rochelle kicks off with a truly wild “What I Saw On My Run” — a woman taking her birds for a walk… in a backpack. From there, the chat shifts to something every runner knows too well: the emotional rollercoaster that hits in the first ...

From snakes on the trail to four adults on one e-scooter, this episode sprints straight into the question every runner asks mid-long run: where do I put all my stuff? Kate and Rochelle are joined by their better (?) halves, Nick and Matt...

This week on Runversation, Rochelle and Kate dive into one of the most important conversations for any runner - staying safe when running alone.Prompted by a recent news story where a woman was followed and chased while out walking her dog,...

In this episode of Runversation, hosts Rochelle and Kate chat with sports commentator Kath about her journey into marathon running. Kath shares her experiences balancing a busy work life with training, the importance of nutrition, and the emoti...

🎙️ This week on Runversation we sit down with runner, coach, and social media powerhouse Nick Bester for a chat that dives deep into the highs, lows, and everything in between of the running world.From chasing a sub-2:20...

🎙️ Can runners really have it both ways - mileage and strength? In this episode, Rochelle dives into the endurance side (run load, economy, hills, drills, long run structure) while Kate breaks down the strength science (capacity, tendo...

🎙️ This week, we had the privilege of having Craig Alexander, a three-time Ironman World Champion, two-time 70.3 World Champion and humble family man share his journey from professional athlete to life after the profession. He discusses the cha...

Would you trust your next PB to a $12 pair of ‘elite carbon shoes’ from Temu? 👟😂 In this week’s Runversation, we go full guinea pig - ordering budget-friendly (and slightly terrifying) running fits, trying them on, and giving our brutally hones...

In this episode of Runversation, Rochelle and Kate take on a classic runner’s debate—treadmill running versus outdoor running. We break down the key differences, explore the common myths (no, the treadmill isn’t “cheating”), and chat about ...

🎙️This week we unpack all the excitement from the Sydney Marathon weekend with special guest Sharon Johnson. From the buzz on the start line to the finish line emotions, we dive deep into the moments that defined this year’s race.<...

This week on Runversation, we sat down on the couch with none other than Phil Gore. While wearing pedi foot masks (yes, really!), we dove into his incredible ultra-running journey, his unique foot care routine, and his deep love for running. Of...

In this episode of Runversation, we dive into taper week - the part of training that drives runners a little mad. Rochelle and Kate unpack what tapering is, why it feels so mentally tough, and how to handle the doubts, phantom pains, and restle...

🎙️Episode 3: Does Your Coach Need to Have Done It Themselves?  🏃‍♀️💬Episode 3:Would you pay a hustler? In this episode, we dive into a hot topic: Would you pay someone to coach you who hasn’t run the distance you’re ch...

🎙️Episode 2: Let’s Talk Stress – Peeling Back the Layers 🧠 💥In this episode of Runversation, we dive deep into the topic of stress — and not just the surface stuff.Rochelle and Kate explore the hidden layers of stress that runners (...

🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Sc...