Ep 1: Runversation Intro 🏃‍♀️💬

🎙️Episode 1: Welcome to Runversation with Rochelle & Kate! 🏃‍♀️💬
In our very first episode of Runversation, meet your hosts — Rochelle, a marathon coach and Aussie rep at the IAAF World Championships, and Kate, a Strength Coach, Sport Scientist, Physio, and PhD powerhouse.

We dive into why we started Runversation, what you can expect from each episode, and how we plan to bring a fresh (and sometimes cheeky) perspective to the running world. From training tips and race prep to injury prevention and real talk about the highs and lows of running — this is your new go-to podcast for conversational-paced inspiration.

Grab your headphones, lace up, and join the Runversation. Let’s get running. 💥