Meet Sarah. Another new voice. This episode is about the intersection of running and physiotherapy

In this episode of Runversation, hosts Rochelle welcomes physiotherapist Sarah Denford, who specializes in helping runners and athletes maintain their health and performance. They discuss Sarah's journey into physiotherapy, her work with elite athletes, the importance of recovery and nutrition, and the community aspect of running. The conversation also touches on common mistakes runners make, the inspiration drawn from older athletes, and concludes with a quickfire round of questions.

takeaways

• Sarah Denford emphasizes the importance of injury prevention for runners.
• Runners often change too many variables at once, leading to injuries.
• Community plays a significant role in a runner's journey.
• Recovery and nutrition are crucial for performance, especially for elite athletes.
• Older athletes can inspire younger generations with their achievements.
• Gradual progression in training is essential for longevity in running.
• Sleep is a fundamental aspect of recovery that shouldn't be overlooked.
• Strength training should complement running to build capacity.
• Runners should focus on maintaining independence as they age.
• Running can be an expensive sport, but the community aspect makes it worthwhile.