the ACT OUT podcast
On the ACT OUT podcast, Adam talks to people about their passions and how they relate to our world today. Expect honest conversations, humor, and a little sarcasm as guests share their stories, perspectives, and lessons. We’re here to challenge narratives, celebrate authenticity, inspire listeners to live unapologetically as themselves, and spark a feeling of connection and hope with the audience.
Episodes usually feature Adam and one guest in a colorful, conversational setting, with new episodes dropping every Thursday. Adam’s humor, empathy, and insightful sarcasm make each conversation engaging, relatable, and thought-provoking.
the ACT OUT podcast
Real Men Go To Therapy
Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with licensed therapist Kathleen Forrest to tackle the myths and stigma surrounding therapy—especially for men. Together, they explore what therapy really looks like, why vulnerability is a strength, and how prioritizing mental health can transform your relationships, work, and sense of self. Expect candid conversation, humor, and thought-provoking insights that challenge the idea that “real men don’t need help.”
Adam and Kathleen share personal stories, dive into the therapist-client dynamic, and unpack how emotional boundaries actually work in therapy. They discuss why therapy isn’t just “for women” and show how men can approach mental health without shame. With practical takeaways and lighter, relatable moments, this episode makes emotional growth feel accessible, empowering, and even a little fun.
Listeners will gain insights into common misconceptions about therapy, how men face unique mental health challenges, and the liberating power of vulnerability in personal growth. Adam and Kathleen also highlight real-life experiences from both sides of the therapy couch, showing that taking care of your mind is a sign of strength—not weakness.
Check out Kathleen’s work and connect with her at Radiant Life Counseling.
Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, ACT OUT is your space to rethink masculinity, embrace personal growth, and act out your passions.
Other ways to follow and connect with the ACT OUT podcast:
Learn more at: https://www.theactoutpodcast.com/
Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcast
Follow the show on Instagram: @actoutpodcast & TikTok: @actoutpodcast
Credits
Mural: Tara E. @taradiiiise and @tarayakisauce
Music: Matt Hobbs @matthobbs & Puppy Songs @puppysongs