Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Podcasting since 2025 • 36 episodes
Ah-ha! moments with Nat Lynn
Latest Episodes
Breaking Free from Procrastination: Finding Motivation and Flow
In this insightful episode, Nat Lynn explores the common challenge of procrastination — that familiar cycle of delaying tasks, feeling stuck and battling inner resistance. Whether you procrastinate out of fear, perfectionism, or ove...
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Season 2
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Episode 16
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15:04
Breaking Free from People-Pleasing: Reclaiming Your Authentic Self
In this heartfelt episode, Nat explores the patterns of people-pleasing — the habit of sacrificing your true self, constantly apologising and seeking approval at the cost of your own needs. While these behaviours may feel familiar a...
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Season 2
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Episode 15
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13:11
Healing Low Self-Worth: Embracing Your True Value
In this nurturing episode, Nat explores the challenging experience of low self-worth — those moments when you feel unworthy, inadequate, or not enough. These feelings can deeply affect your relationships, choices and overall well-being.D...
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Season 2
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Episode 14
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14:36
Silencing Negative Self-Talk: Cultivating a Kinder Inner Voice
In this powerful episode, Nat Lynn delves into the impact of negative self-talk — those harsh, critical messages we often replay in our minds that undermine our confidence and well-being.Negative self-talk can keep us stuck in doubt, fea...
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Season 2
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Episode 13
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19:52
Emotional Exhaustion from Hiding Limiting Beliefs: Finding Freedom in Authenticity
In this heartfelt episode, Nat speaks about the emotional exhaustion that comes from hiding your true feelings and the limiting beliefs you carry about yourself. Pretending everything is okay while battling self-doubt, fear, or sham...
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Season 2
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Episode 12
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18:11