Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Podcasting since 2025 • 73 episodes
Ah-ha! moments with Nat Lynn
Latest Episodes
The Power of Choice
Do you ever feel powerless, as if life is happening to you instead of through you? In this episode, we explore the incredible truth that your power doesn’t come from controlling everything around you — it comes from the choices you make, moment...
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Season 2
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Episode 52
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8:29
Regulating Your Inner World
Do you ever feel like other people’s words, moods, or actions instantly trigger you — pulling you into frustration, anger, or self-doubt? In this episode, we explore how to regulate your inner world so that you stop giving your power away to ex...
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Season 2
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Episode 51
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12:02
Be Your Own Hero
Are you waiting for someone else to rescue you, fix things, or give you the permission to live fully? In this episode, you’ll discover the truth: no one is coming to save you — because you already have the power to be your own hero.Too o...
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Season 2
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Episode 50
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6:29
Rise Into Gratitude and Power
Do you ever wake up feeling stuck, heavy, or unmotivated? In this episode, you’ll discover how to shift your energy each morning by rising into gratitude and stepping into your personal power — so you can face the day with clarity, strength, an...
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Season 2
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Episode 49
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6:46
Empathy Requires Boundaries
Do you ever find yourself caring so deeply for others that you lose sight of yourself? In this episode, we explore why true empathy requires boundaries — and how without them, empathy can quickly turn into enmeshment and self-abandonment.
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Season 2
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Episode 48
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15:06