Ah-ha! moments with Nat Lynn
Ah-ha Moments with Nat Lynn is a self-healing podcast series developed to help you improve your self-awareness, emotional resilience and personal growth.
Through guided reflections and inspiring stories, Nat Lynn explores the small shifts and big breakthroughs that lead to lasting transformation.
Whether you're on a journey of self-discovery or simply seeking a little clarity, this podcast offers practical tools and powerful insights to support your healing path.
Episodes
11 episodes
How Do I Find Love? Healing the Heart to Receive the Relationship You Deserve
In this heart-opening episode, Nat Lynn offers guidance for one of the most tender questions we carry:“How do I find love?”Whether you’re longing for a romantic partner, craving deeper connection, or feeling discouraged by past relat...
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Season 2
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Episode 1
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14:44
Avoidant Attachment: When letting people in feels too close, too risky, too much
This episode is for the quiet protectors. The ones who love deeply — but from a distance.The ones who pull away when things get too close. The ones who crave connection… and yet fear being seen.If you’ve ever said, “I’m fine on my...
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Season 1
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Episode 10
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14:13
Growing Up with a Narcissistic Parent: Healing the Wounds They Couldn’t See
This episode is for those who were raised by a parent whose love came with conditions, whose praise was rare, and whose needs always came first.Growing up with a narcissistic parent can leave you questioning your worth, your reality, and...
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Season 1
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Episode 9
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14:14
You’ve Done the Work… So Why Do You Still Feel Stuck?
This episode is for the person who has journaled, healed, reflected, and grown—and yet… there’s still something holding them back.Maybe it’s a flicker of self-doubt that won’t fade.Maybe it’s a limiting belief that resurfaces in q...
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Season 1
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Episode 8
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11:28
You Are the Thinker of Your Thoughts: Breaking Free from Obsessive Thinking
Do you find yourself trapped in endless loops of obsessive thinking? Like your mind is on repeat, replaying worries, doubts, or what-ifs that drain your energy and cloud your peace?In this empowering episode, Nat reminds you that you are...
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Season 1
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Episode 7
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14:14
Own Your Day: Morning Motivation to Take Control and Thrive
Start your day with intention, energy, and empowerment. This episode is your personal wakeup call to take control of your day from the very first moment you open your eyes. Whether you often feel overwhelmed by your to-...
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Season 1
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Episode 6
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15:42
For the One who feels alone Right Now
This episode is for the person who feels alone — whether you’re surrounded by people or truly by yourself.That quiet ache in your chest, that feeling like no one fully understands you… we’re going there today, together.💔 Maybe you...
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Season 1
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Episode 5
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16:59
Self-Trust. Self-Love. Self-Worth: Your Freedom Begins Here
What if the freedom you’ve been chasing — from fear, from limitation, from self-doubt has always lived inside you?In this episode, Nat shares the life-changing truth that self-trust, self-love, and self worth are the real foundations of ...
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Season 1
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Episode 4
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12:31
Remembering Who You Truly Are: An Inspirational Journey Within
In the midst of life’s noise, challenges, and distractions, it’s easy to forget the essence of who you truly are. This episode is a heartfelt reminder that beneath all the roles, doubts, and fears, your true self remains whole, radi...
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Season 1
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Episode 3
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11:04
Breaking the Loop: Calming Anxiety and Overthinking at the Root
The thoughts won’t stop. The what-ifs. The should-haves. The constant hum of “what’s next?” running through your mind. Anxiety and overthinking often feel like you're trapped in a loop you can’t escape — where your mind ...
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Season 1
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Episode 2
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12:34
Low Self-Esteem & Fear of Rejection: Healing the Wound of Not Feeling Good Enough
Have you ever found yourself holding back, afraid to speak up, love fully, or chase your dreams—because deep down, you fear not being accepted? This episode is for anyone whohas struggled with low self-esteem and the painful fear of...
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Season 1
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Episode 1
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24:06