Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Episodes
73 episodes
The Power of Choice
Do you ever feel powerless, as if life is happening to you instead of through you? In this episode, we explore the incredible truth that your power doesn’t come from controlling everything around you — it comes from the choices you make, moment...
•
Season 2
•
Episode 52
•
8:29
Regulating Your Inner World
Do you ever feel like other people’s words, moods, or actions instantly trigger you — pulling you into frustration, anger, or self-doubt? In this episode, we explore how to regulate your inner world so that you stop giving your power away to ex...
•
Season 2
•
Episode 51
•
12:02
Be Your Own Hero
Are you waiting for someone else to rescue you, fix things, or give you the permission to live fully? In this episode, you’ll discover the truth: no one is coming to save you — because you already have the power to be your own hero.Too o...
•
Season 2
•
Episode 50
•
6:29
Rise Into Gratitude and Power
Do you ever wake up feeling stuck, heavy, or unmotivated? In this episode, you’ll discover how to shift your energy each morning by rising into gratitude and stepping into your personal power — so you can face the day with clarity, strength, an...
•
Season 2
•
Episode 49
•
6:46
Empathy Requires Boundaries
Do you ever find yourself caring so deeply for others that you lose sight of yourself? In this episode, we explore why true empathy requires boundaries — and how without them, empathy can quickly turn into enmeshment and self-abandonment.
•
Season 2
•
Episode 48
•
15:06
Courage and Vulnerability
Why does vulnerability feel so terrifying — and yet so essential for courage, love, and connection? In this episode, we dive into the powerful relationship between vulnerability and shame, drawing inspiration from Brené Brown’s research on whol...
•
Season 2
•
Episode 47
•
14:26
Self-Worth Is Intrinsic
Have you ever tied your sense of worth to what you achieve, how others see you, or whether you’re “enough” in someone else’s eyes? In this episode, we uncover the truth that your self-worth is not earned, achieved, or given by anyone else — it ...
•
Season 2
•
Episode 46
•
15:17
How Relationships Start Is How They End
Have you ever noticed that the dynamic at the beginning of a relationship often predicts how it will play out in the end? In this episode, we explore the powerful truth that how a relationship starts is generally how it ends — and why it’s so i...
•
Season 2
•
Episode 45
•
14:34
Finding Who You Really Are
Do you ever feel like you’re living a life that doesn’t quite fit — like you’re wearing a mask or following a path that isn’t truly yours? In this episode, we dive into the journey of discovering who you really are and why you’re here on this e...
•
Season 2
•
Episode 44
•
19:42
Finding Who You Really Are
Do you ever feel like you’re living a life that doesn’t quite fit — like you’re wearing a mask or following a path that isn’t truly yours? In this episode, we dive into the journey of discovering who you really are and why you’re here on this e...
•
Season 2
•
Episode 44
•
19:42
The Power of Gratitude
What if the key to joy, resilience, and peace wasn’t found in achieving more — but in appreciating what’s already here? In this episode, we explore the transformative power of gratitude and how it can shift your perspective, lift your mood, and...
•
Season 2
•
Episode 43
•
14:50
The Power of Presence
Do you ever feel like life is rushing past you — that you’re either stuck replaying the past or worrying about the future, while missing the moment you’re actually living? In this episode, we uncover the incredible power of presence and how it ...
•
Season 2
•
Episode 42
•
15:12
Freeing Yourself from Anxiety
Do you ever feel like anxiety has taken over your mind and body — keeping you stuck in cycles of worry, fear, and self-doubt? In this episode, we explore what anxiety really is, where it comes from, and how you can begin to free yourself from i...
•
Season 2
•
Episode 41
•
21:58
Free Yourself from Shame and Guilt
Do you ever feel weighed down by shame or guilt — replaying mistakes, carrying old stories, or believing you’re “not enough”? In this episode, we explore how to finally free yourself from shame and guilt so you can step into self-acceptance, gr...
•
Season 2
•
Episode 40
•
17:51
The Courage of Honest Intimacy
Do you ever hold back your true feelings out of fear of conflict, rejection, or rocking the boat? In this episode, we explore the courage it takes to create honest intimacy — and why vulnerability and open communication are the foundations of e...
•
Season 2
•
Episode 39
•
13:07
Understanding and Embracing Autism
What if autism wasn’t something to “fix,” but something to understand, honor, and embrace? In this episode, we dive into the truth about autism — what it is, what it is not, and how to see it not as a limitation, but as a unique way of experien...
•
Season 2
•
Episode 38
•
12:34
Releasing Regret
Do you ever find yourself replaying the past, wishing you’d made a different choice, said something else, or taken another path? In this episode, we explore how to release regret — and how letting go of “what could have been” can free you to fu...
•
Season 2
•
Episode 37
•
14:34
Freeing Yourself from Phobias
Do you feel trapped by fears that don’t make sense — fears that hold you back from living fully? In this episode, we dive into the world of phobias: what they are, where they come from, and most importantly, how you can begin to free yourself f...
•
Season 2
•
Episode 36
•
14:18
How to Use Your ADHD as Your Superpower
What if your ADHD wasn’t a flaw to fix — but a unique wiring that could become your greatest strength? In this episode, we explore how to shift from struggling with ADHD to harnessing it as a true superpower.ADHD is often see...
•
Season 2
•
Episode 35
•
12:46
How to change a behaviour - The 4 Layers of Behaviour Change
Ever wonder why change feels so hard — or why new habits don’t always stick? In this episode, we break down the four layers of behaviour change and show you how real, lasting transformation happens when you work from the inside out.Most ...
•
Season 2
•
Episode 34
•
14:24
Your Identity Is Not Fixed
Do you ever feel like you’re “stuck” being who you are — as if your patterns, habits, or even your identity can’t be changed? In this episode, we explore the liberating truth that your identity is not fixed. Through the science of n...
•
Season 2
•
Episode 34
•
15:16
Breaking Free from the Sunk Cost Fallacy
Have you ever stayed in a job, a relationship, or a situation far longer than you should, just because you’d already invested so much into it? In this episode, we unpack the sunk cost fallacy — the hidden mental trap that convinces you to hold ...
•
Season 2
•
Episode 32
•
17:51
Forgiveness Is Really for You-ness
Do you think forgiveness is about letting someone else off the hook? In this episode, we uncover the truth: forgiveness isn’t really for them — it’s for you. Forgiveness frees you from the weight of anger, resentment and pain, giving you back y...
•
Season 2
•
Episode 31
•
10:37
Obsessive Thinking: Becoming the Thinker, Not the Thought
Do your thoughts ever spiral out of control — looping the same worries, what-ifs, or memories on repeat? In this episode, we explore how to break free from obsessive thinking by stepping into the role of the thinker, not the thought...
•
Season 2
•
Episode 30
•
19:48
Breaking Free from Comparison
Do you ever catch yourself measuring your worth against someone else’s highlight reel? In this episode, we explore how to break free from the trap of comparison and step into a life of authenticity, self-worth and freedom.Comparison stea...
•
Season 2
•
Episode 29
•
17:28