Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Episodes
36 episodes
Breaking Free from Procrastination: Finding Motivation and Flow
In this insightful episode, Nat Lynn explores the common challenge of procrastination — that familiar cycle of delaying tasks, feeling stuck and battling inner resistance. Whether you procrastinate out of fear, perfectionism, or ove...
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Season 2
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Episode 16
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15:04
Breaking Free from People-Pleasing: Reclaiming Your Authentic Self
In this heartfelt episode, Nat explores the patterns of people-pleasing — the habit of sacrificing your true self, constantly apologising and seeking approval at the cost of your own needs. While these behaviours may feel familiar a...
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Season 2
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Episode 15
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13:11
Healing Low Self-Worth: Embracing Your True Value
In this nurturing episode, Nat explores the challenging experience of low self-worth — those moments when you feel unworthy, inadequate, or not enough. These feelings can deeply affect your relationships, choices and overall well-being.D...
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Season 2
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Episode 14
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14:36
Silencing Negative Self-Talk: Cultivating a Kinder Inner Voice
In this powerful episode, Nat Lynn delves into the impact of negative self-talk — those harsh, critical messages we often replay in our minds that undermine our confidence and well-being.Negative self-talk can keep us stuck in doubt, fea...
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Season 2
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Episode 13
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19:52
Emotional Exhaustion from Hiding Limiting Beliefs: Finding Freedom in Authenticity
In this heartfelt episode, Nat speaks about the emotional exhaustion that comes from hiding your true feelings and the limiting beliefs you carry about yourself. Pretending everything is okay while battling self-doubt, fear, or sham...
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Season 2
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Episode 12
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18:11
Disconnected from Intuition: Rebuilding Trust in Yourself
Have you found yourself constantly second-guessing your every decision? Do you trust others' opinions more than your own—even when something deep inside you whispers otherwise?Nat Lynn created this episode is for those who feel disconnec...
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Season 2
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Episode 11
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18:24
Procrastination Is Not Laziness—It’s Protection
What if your procrastination isn’t a flaw… but a form of protection?In this episode, we explore a compassionate and eye-opening perspective: that procrastination is often a subconscious act of self-protection—not laziness, weakness, or l...
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Season 2
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Episode 10
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15:00
Are You Stuck in Your Trauma Story? When Healing Becomes Repetition
There’s a fine line between healing… and reliving. In this powerful episode, we talk about what happens when you become stuck in your trauma story—telling it over and over, identifying with it so deeply that it becomes who you think you are.
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Season 2
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Episode 9
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15:11
Who are you becoming, now that the relationship is over?
Breakups don’t just end a relationship — they begin a deep, personal transformation.In this soulful episode, Nat Lynn explores the tender, confusing space that comes after the ending… the quiet in-between where you’re not who you were, b...
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Season 2
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Episode 8
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12:54
From Heartbreak to Healing: A Hypnotic Journey to Rise Again
Breakups can leave us feeling shattered, lost, and unsure of who we are without the person we once held close. But even in the midst of pain, there is profound possibility. Within the cracks of heartbreak, the light of self-love, wi...
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Season 2
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Episode 7
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10:31
The Shame Beneath the Habit: Healing the Root, Not Just the Routine
Bad habits. We all have them — whether it’s reaching for the phone, the drink, the snack, or the scroll. But what makes these habits so hard to break isn't just the action itself — it's theshame we carry underneath.In thi...
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Season 2
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Episode 6
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15:50
Who Am I Now? Rediscovering Yourself After a Relationship Ends
In this heartfelt episode, Nat Lynn explores the profound question many face after a breakup: Who am I now without my partner? When a significant relationship ends, it can feel like your identity has been shaken, leaving you unsure ...
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Season 2
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Episode 5
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14:42
What You Seek Externally Is What You're Starving for Internally
Have you ever wondered why you crave validation, love, success, or attention from others - and yet it never quite feels like enough?In this episode, Nat will talk about one of the most transformative truths:✨ The things we chase i...
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Season 2
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Episode 4
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16:50
How to Find Happiness: Reclaiming Joy From the Inside Out
In today’s heartfelt episode, Nat Lynn explores the timeless question we all carry in some way:“How do I find happiness?”If you’ve ever looked outside yourself — through achievement, relationships, or ticking off life’s checklists...
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Season 2
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Episode 3
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13:32
Seeing Your Worth From Within: Breaking Free from External Validation
How often do you find yourself measuring your value based on what others think of you?Whether it’s approval, compliments, or recognition, relying on external validation can leave you feeling unsteady, anxious, and never quite “enough.”
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Season 1
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Episode 2
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13:34
Flowing with Life: How to Align, Let Go, and Thrive
Have you ever felt stuck, resisting the current of life, or overwhelmed by the need to control every outcome? This episode invites you to explore the beautiful art of being in the flow —that effortless state where you move with ...
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Season 2
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Episode 1
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12:28
Low Self-Esteem & Fear of Rejection: Healing the Wound of Not Feeling Good Enough
Have you ever found yourself holding back, afraid to speak up, love fully, or chase your dreams—because deep down, you fear not being accepted? This episode is for anyone who has struggled with low self-esteem and the painful fear of rejection....
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Season 1
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Episode 20
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24:06
When Trauma Plants the Seed of Self-Doubt
Sometimes the deepest self-doubt doesn’t come from who you are - it comes from what happened to you.In this powerful episode, we speak to those who feel like they lost confidence, clarity, or belief in themselves after a painful or traum...
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Season 1
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Episode 19
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13:58
When You’re Stuck and Overwhelmed – Here’s Where to Begin
When everything feels like too much… and yet nothing seems to be moving… you’re likely caught in the fog of overwhelm. Nat recorded this episode for the person who’s stuck... not because they’re lazy or unmotivated, but because they...
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Season 1
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Episode 18
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14:08
Why Do I Shut Down Around Certain People? Healing the Freeze Response
Have you ever walked into a room, or sat down in a group, and suddenly...your mind goes blank?You forget everyone’s name, can’t find your words, and feel yourself mentally disappear?You’re not alone — and you’re not broken....
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Season 1
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Episode 17
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13:09
When Everything Feels Heavy: A Gentle Episode for Those Living with Depression
If you’re feeling weighed down, numb, tired or hopeless - this episode is for you.Depression can feel like you're stuck behind a fogged-up window, watching life pass by without being able to reach out and join it. It’s not just sadness — it...
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Season 1
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Episode 16
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16:43
Building Inner Self-Love: A Guided Hypnosis Session
In this soothing episode, Nat Lynn gently guides through a hypnosis session designed to help you cultivate deep, unconditional self-love from within. Whether you struggle with self-criticism,feelings of unworthiness, or simply want to strengthe...
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Season 1
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Episode 12
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16:40
Living in Metaphors: What Your Life’s Stories Are Really Telling You
Have you ever found yourself saying things like, “I’m drowning at work,” or “I’m stuck in the rat race,” or “I’m climbing a mountain I can’t see the top of?” If so, you’re not just describing your experience—you’re speaking a language your mind...
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Season 1
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Episode 14
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14:54
When Life Feels Too Much: Finding Your Balance as a Busy Parent
If you’re taking care of children and feeling like the weight of everything—school, chores, work, relationships - is just too much to keep up with, you’re not alone.Parenting can be a beautiful, exhausting, and sometimes overwhelming jou...
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Season 1
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Episode 13
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15:16
Should I Stay or Leave? Navigating Relationship Crossroads with Clarity and Self-Honour
If you’re quietly asking yourself, “Should I stay in this relationship or is it time to walk away?” — you’re not alone.In this tender and powerful episode, Nat Lynn creates a safe space to explore one of life’s most difficult inner dilem...
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Season 1
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Episode 12
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20:07