Ah-ha! moments with Nat Lynn
Ah-ha Moments with Nat Lynn is a self-healing podcast series developed to help you improve your self-awareness, emotional resilience and personal growth.
Through guided reflections and inspiring stories, Nat Lynn explores the small shifts and big breakthroughs that lead to lasting transformation.
Whether you're on a journey of self-discovery or simply seeking a little clarity, this podcast offers practical tools and powerful insights to support your healing path.
Ah-ha! moments with Nat Lynn
Growing Up with a Narcissistic Parent: Healing the Wounds They Couldn’t See
This episode is for those who were raised by a parent whose love came with conditions, whose praise was rare, and whose needs always came first.
Growing up with a narcissistic parent can leave you questioning your worth, your reality, and even your ability to trust your own voice. You may have learned to walk on eggshells, to overachieve, or to disappear just to feel safe.
In this powerful episode, Nat explores:
• The hidden wounds of being raised by a narcissistic parent
• The survival patterns you may still be carrying (people-pleasing, self-doubt,
perfectionism)
• Why it’s not your fault you didn’t feel seen or nurtured
• How to reclaim your truth, your voice, and your inner safety
• A gentle hypnotic process to begin releasing the emotional burden that was never yours to carry.
You are not broken. You are healing.
And today, we start giving your inner child the love they were always worthy of.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.