The Shame Beneath the Habit: Healing the Root, Not Just the Routine

Bad habits. We all have them — whether it’s reaching for the phone, the drink, the snack, or the scroll. 

But what makes these habits so hard to break isn't just the action itself — it's the
shame we carry underneath.

In this powerful episode created by Nat Lynn where we explore the emotional weight that often hides behind our most persistent patterns. This isn’t about willpower or discipline. 

It’s about understanding the protective role your habits have played… and learning how to meet that part of you with compassion, not criticism.

🔍 We’ll dive into:
• Why shame keeps your habits locked in place
• How habits are often subconscious attempts to soothe, numb, or survive
• The connection between trauma, emotional avoidance, and repetitive behaviors
• How to begin rewiring these patterns with love, not punishment

You’ll also be guided through a gentle, healing hypnotic process to release shame and reconnect with the part of you that knows you are worthy of change — and capable of it.

✨ If you’ve ever felt stuck, self-loathing, or silently ashamed of the behaviors you just can’t seem to shake — this episode is your invitation to start again, from a place of understanding.

🕯Listen somewhere quiet, and never while driving or operating machinery.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.