Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Ah-ha! moments with Nat Lynn
Breaking Free from People-Pleasing: Reclaiming Your Authentic Self
In this heartfelt episode, Nat explores the patterns of people-pleasing — the habit of sacrificing your true self, constantly apologising and seeking approval at the cost of your own needs.
While these behaviours may feel familiar and safe, they often stem from deeper protective mechanisms formed as responses to past trauma.
Drawing on compassionate counselling insights, we unpack how people-pleasing serves as a way to avoid conflict, rejection, or abandonment and why breaking free requires gentle awareness and healing.
You’ll also be guided through a short hypnotic session designed to help release the need for external validation, build inner confidence, and reconnect you with your authentic voice and boundaries.
If you’re ready to stop over-apologising and start living true to yourself, this episode offers support, understanding and practical tools for transformation.
Find a quiet, comfortable place to listen and begin your journey toward self-acceptance and empowerment.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.