Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Ah-ha! moments with Nat Lynn
Forgiveness Is Really for You-ness
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Do you think forgiveness is about letting someone else off the hook? In this episode, we uncover the truth: forgiveness isn’t really for them — it’s for you. Forgiveness frees you from the weight of anger, resentment and pain, giving you back your energy, peace and freedom.
Holding onto resentment can feel protective, but in reality, it keeps you tethered to the very person or situation that hurt you. Psychology shows that rumination and anger prolong suffering, while forgiveness allows your nervous system to reset, your mind to quiet and your heart to open again. Forgiveness doesn’t excuse or justify what happened — it simply means you refuse to let it control you any longer.
We’ll explore the psychology and neuroscience of forgiveness, how to separate forgiveness from reconciliation, and practical steps you can take to release old hurts without abandoning your own truth. You’ll also hear stories of how people have used forgiveness to break free from the past and step into a life of greater clarity and peace.
This episode is about empowerment. Because when you forgive, you’re not saying what happened was okay — you’re saying, “I choose my freedom over my pain.”
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.