Ah-ha! moments with Nat Lynn
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and lasting transformation.
Whether you’re navigating self-discovery, craving clarity, or seeking tools for healing, each episode offers practical guidance and empowering insights to support you in becoming the most authentic version of yourself.
✨ Your journey inward begins here.
Ah-ha! moments with Nat Lynn
Releasing Regret
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Do you ever find yourself replaying the past, wishing you’d made a different choice, said something else, or taken another path? In this episode, we explore how to release regret — and how letting go of “what could have been” can free you to fully live “what is.”
Regret is powerful because it tricks the mind into believing you can rewrite the past. But in reality, regret is imagination — a mental movie of a life that never existed. The more you hold onto it, the more it robs you of peace, joy, and forward movement.
We’ll dive into the psychology of regret, why our brains are wired to dwell on “if only,” and how to shift into healthier perspectives. You’ll learn practical tools to reframe your past choices, find meaning in your mistakes, and transform regret into wisdom.
This episode is not about denying the past — it’s about reclaiming your power from it. Because when you free yourself from regret, you stop living in reverse and start moving forward with clarity, courage, and compassion for yourself.
Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.