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Trauma Rock Stars® | Trauma Recovery & Healing Podcast
Trauma Rock Stars® is a trauma recovery and healing podcast for survivors ready to move from surviving to thriving.
Hosted by Tracy Smaldino — a survivor, advocate, and speaker — this is a safe, real, and empowering space for anyone navigating trauma recovery, emotional healing, and post-traumatic growth.
Each week we dive into the real, emotional truth of healing — with honest conversations, practical tools, and inspiring survivor stories that break the silence, remove the shame, and celebrate the courage it takes to grow through what you've been through. Whether you're navigating childhood trauma, PTSD, grief, anxiety, or nervous system healing — just beginning or deep in it — you'll find support, inspiration, and community here.
From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become the rock stars of their own lives. Because your trauma doesn't define you — it refines you.
🎸 New episodes every Tuesday. Hit subscribe and join the movement.
You are not a groupie in someone else's story — you are the headliner of your own. That's Rock Star Resilience™.
📌 Free Life Audit Quiz: https://traumarockstars.com/lifeaudit
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Trauma Rock Stars® | Trauma Recovery & Healing Podcast
Latest Episodes
Can You Really Heal From Childhood Trauma and Break the Cycle? | Trauma Rock Stars™
Healing from childhood trauma and breaking generational cycles of abuse, addiction, and people pleasing is possible — and Hilary Maumberger Powers is living proof. In this trauma recovery podcast episode, Tracy Smaldino sits down with ...
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Are You Stuck in the Messy Middle of Your Healing Journey? | Trauma Rock Stars™
Feeling stuck in the middle of your trauma healing journey is one of the most common — and least talked about — experiences in trauma recovery. In this trauma healing podcast episode, Tracy Smaldino breaks down the bridge — the uncomfortable in...
Can Your Worst Breakdown Lead to Your Biggest Breakthrough? | Trauma Rock Stars™
Trauma recovery breakthroughs almost always follow a breakdown — and understanding why your worst moments are actually clearing space for healing can change everything. In this trauma healing podcast episode, Tracy Smaldino ...
Is Fear of Being Seen Stopping Your Trauma Recovery? | Trauma Rock Stars™
Fear of being seen and fear of showing up are two of the most common blocks in trauma recovery and healing. In this trauma healing podcast episode, Tracy Smaldino breaks down stage fright — what it really means, why trauma s...
How Do You Heal From Trauma You've Buried for Decades? | Trauma Rock Stars™
Learn how to heal from trauma you've buried for decades and recognize the signs of unhealed childhood trauma that keep survivors stuck. In this trauma recovery podcast episode, trauma survivor Tracy Smaldino shares her full ...
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