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Trauma Rock Stars® | Trauma Recovery & Healing Podcast
Trauma Rock Stars® is a trauma recovery and healing podcast for survivors ready to move from surviving to thriving.
Hosted by Tracy Smaldino — a survivor, advocate, and speaker — this is a safe, real, and empowering space for anyone navigating trauma recovery, emotional healing, and post-traumatic growth.
Each week we dive into the real, emotional truth of healing — with honest conversations, practical tools, and inspiring survivor stories that break the silence, remove the shame, and celebrate the courage it takes to grow through what you've been through. Whether you're navigating childhood trauma, PTSD, grief, anxiety, or nervous system healing — just beginning or deep in it — you'll find support, inspiration, and community here.
From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become the rock stars of their own lives. Because your trauma doesn't define you — it refines you.
🎸 New episodes every Tuesday. Hit subscribe and join the movement.
You are not a groupie in someone else's story — you are the headliner of your own. That's Rock Star Resilience™.
📌 Free Life Audit Quiz: https://traumarockstars.com/lifeaudit
🌐 traumarockstars.com
🔗 linktr.ee/traumarockstars
Trauma Rock Stars® | Trauma Recovery & Healing Podcast
Latest Episodes
Why Does Every Boundary Feel Like Cutting Someone Off? | Trauma Rock Stars™
Why does every boundary feel like an ultimatum? If your only two options with difficult people are keep absorbing it or cut them off completely, this episode gives you the thing nobody taught you — there are five levels of access...
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Watching Your Own Life From a Distance | Trauma Rock Stars™
Do you feel like you're watching your own life from a distance instead of living it? That numbness, the lost time, the sense that you were in the room but not really there — that's dissociation, and it's one of the most ...
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Who Wrote the Story You Tell About Your Trauma? | Trauma Rock Stars™
Why does an old memory still make your body brace even after years of doing the work? If you're waiting for the day your trauma stops mattering, this episode explains why that day isn't coming — and what actually changes in trauma reco...
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Why Do You Keep Coming Back to the Same Wound? | Trauma Rock Stars™
Learn why the same wound keeps resurfacing in your trauma healing, why that's not a sign the work isn't working, and how to find the one thread your entire recovery keeps circling back to. In this trauma recovery podcast...
Does Trauma Healing Still Count When Nobody Sees It? | Trauma Rock Stars™
Learn why healing in silence counts, how to keep going when nobody notices the trauma recovery work you're doing, and the difference between hiding your healing and keeping it private. In this trauma recovery podcast episode...
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