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Trauma Rock Stars® | Trauma Recovery & Healing Podcast
Trauma Rock Stars® is a trauma recovery and healing podcast for survivors ready to move from surviving to thriving.
Hosted by Tracy Smaldino — a survivor, advocate, and speaker — this is a safe, real, and empowering space for anyone navigating trauma recovery, emotional healing, and post-traumatic growth.
Each week we dive into the real, emotional truth of healing — with honest conversations, practical tools, and inspiring survivor stories that break the silence, remove the shame, and celebrate the courage it takes to grow through what you've been through. Whether you're navigating childhood trauma, PTSD, grief, anxiety, or nervous system healing — just beginning or deep in it — you'll find support, inspiration, and community here.
From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become the rock stars of their own lives. Because your trauma doesn't define you — it refines you.
🎸 New episodes every Tuesday. Hit subscribe and join the movement.
You are not a groupie in someone else's story — you are the headliner of your own. That's Rock Star Resilience™.
📌 Free Life Audit Quiz: https://traumarockstars.com/lifeaudit
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Trauma Rock Stars® | Trauma Recovery & Healing Podcast
Latest Episodes
Is Trauma Keeping You Hidden From the Life You Want? | Trauma Rock Stars™
Learn how to heal from trauma, stop hiding your pain, and start living the life you actually want. In this raw and personal episode, trauma survivor Tracy Smaldino shares how carrying unhealed trauma in silence kept her hidde...
The Green Room: Build Your Safe Space Before the Show Starts | Trauma Rock Stars™
You've been going straight from bed to the show, from the show back to bed — with no preparation and no recovery.In this solo episode, Tracy Smaldino introduces The Green Room — the protected backstage space every arti...
She Died and Came Back "Knowing Everything" — Inside a Near-Death Experience | Brheanna
What happens in the moments after we die? In this extraordinary episode of Trauma Rock Stars™, host Tracy talks with Brheanna, who survived a near-death experience in 2020 and came back profoundly changed. Brheanna describes standing outside he...
The Rider: Your Non-Negotiables Are Not Optional | Trauma Rock Stars™
Did you know Van Halen's famous "no brown M&Ms" demand had nothing to do with being a diva? It was a test. And it changes everything about how we think about our own non-negotiables.In this solo episode, Tracy Smal...
Feeling Lost? Coming Home to Your True Self After Grief & Trauma | Tara Wiskow
Have you ever felt completely lost — like you have no idea who you really are anymore? In this deeply moving episode of Trauma Rock Stars™, host Tracy sits down with Tara Wiskow, an intuitive energy healer and life-reinvention expert, who spent...
