Trauma Rock Stars
Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.
Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.
Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories to expert interviews and therapeutic tools, this is where trauma survivors become rock stars of their own lives.
Hit follow and join the movement — because healing takes courage, and you’re stronger than you know.
Trauma Rock Stars
Ep 13: Through It All - Friendship, Trauma & Growth
What happens when three lifelong friends sit down to talk about the journeys that shaped them? In this episode of Trauma Rock Stars, I’m joined by two of my closest friends — people who have known me my entire life. Together, we open up about the trauma we’ve faced, the choices we’ve made, and the ways those choices have impacted who we are today.
This conversation isn’t just about the hard times — it’s about resilience, laughter, growth, and the power of friendship that can carry us through anything. Whether you’ve had a friend who has walked with you through your darkest moments, or you’re searching for connection on your healing journey, this episode will remind you that you’re not alone.
💜 Topics we cover:
How trauma shaped our choices — and our lives
The role of lifelong friendship in healing and resilience
Lessons learned from decades of growing together
And why is connection one of the most powerful tools for recovery!!!
🎧 Tune in for real talk, real friendship, and real healing — because sometimes the best therapy is a conversation with the people who truly know your story.
🎙️ Listen now on Trauma Rock Stars — available on all podcast platforms.
👇 Tag a friend who’s been with you through thick & thin!
💜 Connect with me on Socials:
📸 Instagram:[instagram.com/traumarockstars
🎵 TikTok: tiktok.com/@traumarockstars
📘 Facebook Page: facebook.com/TraumaRockStars
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