The Mind and Muscle Podcast
The Mind and Muscle Podcast focuses on going beneath the surface to understand more about why we desire to achieve the physique related goals that we do and to provide you with the tools beyond exercise regiments and diets to help you achieve those goals.
The Mind and Muscle Podcast
Latest Episodes
Objectification Theory, Societal and Religious Influences on Body Image - Laci Whipple, MA, LPC, NCC - Part 3
Summary In this episode, I conclude my conversation with licensed professional counselor Lacey Whipple about the history of body image, objectification theory, societal influences including religion, and how these factors impact m...
Body Image and Social Media Influences - Lacy Whipple, MA, LPC, NCC - Part 2
In this episode, I discuss body image, social media influence, gender differences, and the impact of performance-enhancing drugs on men and women. Featuring insights from researcher Lacey Whipple, the conversation explores how societal standard...
Body Image and Disordered Eating Patterns - Laci Whipple, MA, LPC, NCC
In this episode, I interview licensed professional counselor Lacey Whipple about body image, disordered eating, and the psychological aspects of dieting and fitness. We explore personal stories, the difference between disordered eating and eati...
Testosterone - Ideal Ranges, Does Natural Supplementation Work - Dr. Ennis - Part 2
In this episode of the Mind and Muscle Podcast, Dr. Ennis discusses various aspects of testosterone therapy, including dosing methods, the impact on quality of life, potential risks, and the role of natural supplements. The conversation emphasi...
Testosterone (TRT) Theory - Part 1 - Dr. Robert Ennis
In this episode of the Mind and Muscle Podcast, my conversation with endocrinology expert Dr. Robert Ennis explores the complexities of testosterone and its impact on men's health. We discuss Dr. Ennis's journey into endocrinology, the evolutio...
