The Mind and Muscle Podcast
The Mind and Muscle Podcast focuses on going beneath the surface to understand more about why we desire to achieve the physique related goals that we do and to provide you with the tools beyond exercise regiments and diets to help you achieve those goals.
Episodes
18 episodes
Objectification Theory, Societal and Religious Influences on Body Image - Laci Whipple, MA, LPC, NCC - Part 3
Summary In this episode, I conclude my conversation with licensed professional counselor Lacey Whipple about the history of body image, objectification theory, societal influences including religion, and how these factors impact m...
Body Image and Social Media Influences - Lacy Whipple, MA, LPC, NCC - Part 2
In this episode, I discuss body image, social media influence, gender differences, and the impact of performance-enhancing drugs on men and women. Featuring insights from researcher Lacey Whipple, the conversation explores how societal standard...
Body Image and Disordered Eating Patterns - Laci Whipple, MA, LPC, NCC
In this episode, I interview licensed professional counselor Lacey Whipple about body image, disordered eating, and the psychological aspects of dieting and fitness. We explore personal stories, the difference between disordered eating and eati...
Testosterone - Ideal Ranges, Does Natural Supplementation Work - Dr. Ennis - Part 2
In this episode of the Mind and Muscle Podcast, Dr. Ennis discusses various aspects of testosterone therapy, including dosing methods, the impact on quality of life, potential risks, and the role of natural supplements. The conversation emphasi...
Testosterone (TRT) Theory - Part 1 - Dr. Robert Ennis
In this episode of the Mind and Muscle Podcast, my conversation with endocrinology expert Dr. Robert Ennis explores the complexities of testosterone and its impact on men's health. We discuss Dr. Ennis's journey into endocrinology, the evolutio...
Men's Testosterone - Dr. Nate Ward - Part 3 - Fertility and Types of Testosterone Replacement Therapy
In this episode, Big Jon shares his personal journey with testosterone usage and its impact on fertility. He recounts his experience transitioning from bodybuilding, where he used performance-enhancing drugs, to trying to conceive children. Aft...
Men's Testosterone - Dr. Nate Ward - Part 2 - Free testosterone, estrogen, PSA
In this episode of the Mind and Muscle podcast, Dr. Nate Ward discusses the complexities of testosterone and estrogen levels in men, emphasizing the importance of free testosterone and the balance between testosterone and estrogen for optimal h...
Men's Testosterone with Dr. Nate Ward - Part 1
In this episode of the Mind and Muscle Podcast, Dr. Nate Ward discusses the critical aspects of men's hormone health, particularly focusing on testosterone. He shares his personal journey into medicine and how his experiences led him to special...
How to Sustain Motivation Overtime - Part 2
In this episode of the Mind and Muscle podcast, I dive into the complexities of motivation, particularly in the context of achieving fitness goals. I discuss the role of dopamine and 'here and now chemicals' in maintaining motivation over time,...
How to Sustain Motivation Overtime Part 1
In this episode of the Mind and Muscle Podcast, I dive into the complexities of motivation in fitness, weight loss and bodybuilding related goals, exploring why it is often difficult to maintain over time. I discuss the initial high levels of m...
GLP-1 Agonists with Hormone Specialist Chelsey P.A. Chelsey Galipeau - Part 2
In this episode of the Mind & Muscle Podcast, I continue my conversation with hormone specialist Chelsey Galipeau about GLP-1 medications and their various applications. The conversation covers exercise recommendations for weight loss, the ...
GLP-1 Agonists with Hormone Specialist P.A. Chelsey Galipeau - Part 1
In Part 1 of this episode of the Mind & Muscle Podcast, I discuss GLP-1 medications various uses with hormone specialist Chelsea Galipeau. We also discuss the importance of morning routines, the evolution of GLP-1 medications, the role of i...
The Effects of Weight Loss through Hormone Therapy and GLP-1 on Chiropractic Care
SummaryIn this episode of the Mind and Muscle Podcast, Dr. Kimball Lundahl shares his extensive journey through fitness, injury, and chiropractic care. He discusses his early influences in bodybuilding, the evolution of gym cultur...
Unlocking the Secrets of Nutrition for Performance
SummaryIn this episode of the Mind and Muscle podcast, Jon Buettner, a nutritionist and exercise programmer, discusses the principles of nutrition and how they relate to weight loss, body fat reduction, and athletic performance. He e...
The Importance of Protein Intake and GLP-1 Agonist with N.P. Cypress Cooper
SummaryIn this episode, Big Jon interviews Cypress Cooper, a nurse practitioner specializing in kidney care. They discuss the evolving understanding of protein intake, the importance of individualized nutrition, and the role of GL...
The Mind and Muscle Podcast with IFBB PRO Jeremy Hopkins
In this episode of the Mind and Muscle Podcast I talk with IFBB Pro Jeremy Hopkins about his long bodybuilding journey transitioning from superheavyweight bodybuilding to classic physique and winning his procard. We also discuss life balance, t...
