The Menopause Rebirth Podcast
What if menopause wasn’t the end of who you were, but the beginning of who you’re becoming?
The Menopause Rebirth Podcast is where honest conversations, expert insights, and unapologetic sisterhood collide to redefine what it means to thrive in midlife.
Hosted by Dr. Charmaine Thomas, a menopause physician and modern wellness advocate, each episode unpacks the physical, emotional, and spiritual shifts that come with this season of life.
We go beyond hot flashes to talk hair loss, libido, mindset, purpose, and power.
Everything you were told to quietly endure, we’re boldly unpacking.
If you’ve ever felt dismissed, misunderstood, or just plain tired of pretending you're fine, this space is for you.
You’re not fading. You’re reigniting.
The Menopause Rebirth Podcast
Is It Hormones…or Do I Just Hate Everyone? | | Menopause Rebirth Podcast - Ep. 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hormones or just a bad mood? Let us be honest: mood swings, low libido, sleepless nights, and feeling like you woke up in someone else’s body are not “just life.” They are hormones.
In this unfiltered conversation, Dr Charmaine Thomas sits down with Resha Ruddock, CRNA and founder of Zenluxe Medspa, to explore the identity crisis many women experience in midlife. They unpack why seeking Botox, fillers, or hormone therapy is not vanity, it is alignment.
🔥 In this episode you will learn:
- Why women feel as if they are disappearing from their own bodies in their forties
- The stigma around Botox and aesthetics, and why women whisper about it as though it were a sin
- The truth about libido loss, mood swings, and hormone therapy (BHRT)
- The double standard around “ageing gracefully”
- How aesthetics and wellness together help women reclaim their glow unapologetically
If you have ever looked in the mirror and wondered, “When did this wrinkle appear?” or questioned whether your moods were simply part of ageing, this episode reminds you that you are not broken. You are human, and you deserve to feel good again.
✨ This is Episode 3 of The Shift, our 4–part launch series for the Menopause Rebirth Podcast.
Subscribe to The Menopause Rebirth Podcast and step into conversations that change how you see this season. Honest, unfiltered, and backed by experts, we’ll give you the clarity, confidence, and community you’ve been craving.
Hosted by Dr. Charmaine Thomas
Follow the movement: [@menopauserebirth]
Connect with Dr. Thomas on Instagram & Tik Tok
Discover events, workshops, and resources : [www.menopauserebirth.com]
.jpg)
.webp)