Plan B - Athletes supporting Athletes
Success in sports is 90% mental, yet we rarely talk about what goes on behind the scenes. Plan B - Athletes supporting Athletes pulls back the curtain on the athletic experience. Coach B sits down with athletes from across the globe to discuss the high-pressure moments, the transitions, and the mental strategies that keep them going. This isn't just a sports podcast; it’s a toolkit of support and knowledge designed to help active and retired athletes navigate their careers with confidence and authenticity
Podcasting since 2025 • 24 episodes
Plan B - Athletes supporting Athletes
Latest Episodes
Silent Soldiers - Why Male Athletes Stay Quiet And How Coaches Can Help
Silence can look like discipline, toughness, and focus. It can also be a warning sign we are trained to ignore. “Silent Soldiers” is my clearest message yet about male athlete mental health, why so many young men learn to bury distress, and wha...
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Season 2
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Episode 10
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27:49
A D1 Water Polo Player Rebuilds Coaching Culture
The water polo season ends, the noise fades, and that’s when a lot of athletes finally feel what they’ve been carrying. Coach B sits down with Jasper Dale, fresh off his final season as a D1 men’s water polo player at UC Irvine, to talk about w...
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Season 2
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Episode 9
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29:55
Coaching Brains That Play Differently
What if half your roster processes the game in a completely different way—and that’s not a problem to fix, but an edge to unlock? Coach B sits down with psychologist and coach Dr. “Coach Carey” Heller to rethink how we talk to athletes so they ...
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Season 2
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Episode 8
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37:03
How A Cornell Freshman Turned Passion For Watching Sports Into Real-World Impact
A lot of us fall in love with sports from the couch, not the court. Anya did exactly that—and then turned her love of watching games into real-world impact that lifted entire teams. We sit down with this Cornell freshman to unpack how she co-fo...
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Season 2
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Episode 7
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44:04
Scroll Less, Perform Better!
Athletes the mind body connection is real don't ignore it ! This week we dig into how pre-game scrolling hijacks motivation, dulls focus, and undercuts team connection. Using Neuroscientist TJ Power’s DOSE model as a guide, from his book ...
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Season 2
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Episode 6
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21:40
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