Plan B - Athletes supporting Athletes
Success in sports is 90% mental, yet we rarely talk about what goes on behind the scenes. Plan B - Athletes supporting Athletes pulls back the curtain on the athletic experience. Coach B sits down with athletes from across the globe to discuss the high-pressure moments, the transitions, and the mental strategies that keep them going. This isn't just a sports podcast; it’s a toolkit of support and knowledge designed to help active and retired athletes navigate their careers with confidence and authenticity
Podcasting since 2025 • 18 episodes
Plan B - Athletes supporting Athletes
Latest Episodes
How A Teen Sprinter Uses Faith, Nutrition, And Precision To Run Faster
Ten seconds can hold a season’s worth of pressure. Nick, a senior 100, 200, and 4x100 sprinter, walks us through how he turns that pressure into speed by starting months early, lifting with purpose, and translating gym gains into cleaner mechan...
•
Season 2
•
Episode 5
•
29:39
Inside The Trans Youth Sports Debate: Data, Fairness, And Real Solutions
We cut through the noise on trans youth in sport by examining real participation numbers, performance gaps after puberty, and the mental health stakes of belonging. We challenge glossy campaigns, map the current legal landscape, and offer a con...
•
Season 2
•
Episode 4
•
18:40
She Quit After Getting Lapped—Then Built a Program Where Every Swimmer Belongs
A coach’s origin story doesn’t always start with a medal. Coach Monica begins with love for the water, isolation in adolescence, and a brutal race that sent her out of the sport—only to return years later with a philosophy built on belonging, c...
•
Season 2
•
Episode 3
•
31:41
From Couch Flips To UCLA Bars
What if the best season starts when you finally stop forcing it? That’s the turning point Maddie shares as we trace her path from a three-year-old flipping off couches to a UCLA D1 Gymnast and now a senior balancing bars and degree in applied m...
•
Season 2
•
Episode 2
•
37:52
What If The Toughest Rep Is Rest?
Welcome to Season 2 - A season opener should feel like a spark—and Olav brings the fire. He’s a NorCal senior, a multi‑sport athlete, and a defensive end who finished his last season with an ACL and meniscus tear. What follows is a candid, unfi...
•
Season 2
•
Episode 1
•
44:59
