Plan B - Athletes supporting Athletes
Former Professional Athlete and Sports Psychology Consultant Coach B invites Athletes from all walks of life to have an Athlete to Athlete conversation and offer their advice, support and knowledge to their fellow athletes. Raw, honest and authentic experiences from athletes, active or retired, youth or masters, pro or amateur and all levels in between, to inspire and motivate their peers.
Episodes
17 episodes
Inside The Trans Youth Sports Debate: Data, Fairness, And Real Solutions
We cut through the noise on trans youth in sport by examining real participation numbers, performance gaps after puberty, and the mental health stakes of belonging. We challenge glossy campaigns, map the current legal landscape, and offer a con...
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18:40
She Quit After Getting Lapped—Then Built a Program Where Every Swimmer Belongs
A coach’s origin story doesn’t always start with a medal. Coach Monica begins with love for the water, isolation in adolescence, and a brutal race that sent her out of the sport—only to return years later with a philosophy built on belonging, c...
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31:41
From Couch Flips To UCLA Bars
What if the best season starts when you finally stop forcing it? That’s the turning point Maddie shares as we trace her path from a three-year-old flipping off couches to a UCLA D1 Gymnast and now a senior balancing bars and degree in applied m...
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37:52
What If The Toughest Rep Is Rest?
Welcome to Season 2 - A season opener should feel like a spark—and Olav brings the fire. He’s a NorCal senior, a multi‑sport athlete, and a defensive end who finished his last season with an ACL and meniscus tear. What follows is a candid, unfi...
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44:59
How to Spot a Snake in Sport - learning that deception is part of the game!
Deception is not a flaw in sport; its one of the main features that make elite sport so enjoyable to watch and so difficult to master but it is also the reason why it attracts individuals who exhibit and produce this type of behavior for the sa...
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Season 1
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Episode 10
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31:11
Remembering one of Australia's Toughest Triathletes - let's keep having tough conversations...
According to the World Health Organization (WHO) as of March 2025 More than 720 000 people will die due to suicide every year. Suicide is the third leading cause of death among 15–29-year-olds. Suicide Preventi...
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Season 1
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Episode 9
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41:05
The Quarterback supporting the Quarterbacks
As high school athletes we never want our sporting days to end. The enjoyment of the game, being part of a team, our love of the sport, it is still there when we graduate, it doesn’t fade overnight...well what if you were to learn that it doesn...
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Season 1
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Episode 8
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43:55
Meet Tyla..part of the growing talent in the field event athletes in USA Track and Field.
In this week's episode we have some wisdom for youth athletes from one of our younger podcast guests. Tyla, a throwing champion from Texas, is a Junior in high school and a two time competitor at the World Junior Olympics. Born in the USA Tyla'...
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Season 1
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Episode 7
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37:51
Episode 6 - Luke Pruter. Rising star GK from Southern California shares his journey to Pro Futbol
This week we sit down with professional soccer player Luke Pruter. A native from Southern California, be inspired as you hear how Luke not only navigated the demands of being a college student athlete but also held a job at a Pizza shop that ke...
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Season 1
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Episode 6
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1:04:34
Welcome to the 1st Episode of Plan B featuring NBA Player Anthony Lamb
Former Golden State Warriors Player Anthony Lamb drops into the Plan B studio to share with us where he has been in the last couple of years and what he is up to now. An incredible young man who is not only an inspiring athlete but a kind and t...
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Season 1
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Episode 2
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48:03
Episode 5 - Liquid Psychology with Dr Callum Gowling
Today's episode we speak with one of the UK's leading sport psychologist Dr Callum Gowling as he shares with us his first book Liquid Mindset. Dr Gowling PHD, is former D1 Tennis player who studied in the US before returning to the UK to comple...
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Season 1
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Episode 5
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1:04:27
Episode 4 - Sport, Life, Love and Loss....one athletes incredible strength to keep going.
Part 2....an incredible story of resilience and strength continues as former athlete and coach Susan Jackson navigates life without her husband Ryan.
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Season 1
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Episode 4
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39:22
Episode 4 - part 1: Sport, Life, Love and Loss....one athletes incredible strength to keep going.
In this episode we meet Susan Jackson. A former Team USA track and field member, college High Jump and Long Jumper, Susan shares with us how she not only overcome brain cancer but has managed to find the strength to continue to lead and inspire...
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26:19
Episode 3: How we can support Native American Athletes - Part 2
We continue our discussion on how we can improve support for Native American Athletes with Keith Vasquez from Res Dog Radio.
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26:38
Episode 3: How we can support Native American Athletes - Part 1
Join me today for part 1 of our journey of understanding how we can improve our support of Native American Athletes. Keith Vasquez, of the Kumi, Kumeyaay Nation, an indigenous people whose ancestral homeland spans the border of Southern Califor...
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17:06
What's next on Plan B....
Coach B keeps the show going despite having knee surgery this week and shares what topics will soon to be on the Plan B Podcast and why one topic in particular, supporting Native American Athletes, holds so much significance for her and her tea...
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3:27
Aussie Dynamic Duo -life, love & sport.
On this episode former Olympian Simon Thompson and his wife Nikki Thompson share life hack of fitness and family and how to keep life in perspective. The Thompsons are an incredible couple from Queensland Australia who manage to live a busy lif...
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Season 1
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Episode 2
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52:20